15.2 km | 01:39:27 | 06:33/km日期: 2017-01-27 08:46 - 總爬升: 235 m - 卡路里: 1087 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 82
Pace: 07'15" / 06'45" / 06'12" / 05'43" / 05'39" / 05'46" / 05'56" / 06'06" / 05'49" / 06'19" / 12'46" / 06'19" / 06'12" / 05'46" / 05'55" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'35") | 1000 / 1000 |
| 2 | | 06'45" (+01'06") | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 06'05" (+00'26") | 1000 / 10000 |
| 11 | | 12'45" (+07'06") | 1000 / 11000 |
| 12 | | 06'19" (+00'40") | 1000 / 12000 |
| 13 | | 06'11" (+00'32") | 1000 / 13000 |
| 14 | | 05'46" (+00'07") | 1000 / 14000 |
| 15 | | 05'54" (+00'15") | 1000 / 15000 |
| 16 | | 06'46" (+01'07") | 181 / 15181 |
1月累積里程 : 186.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'45" | 00:14'00" |
| 3 | 06'12" | 00:20'12" |
| 4 | 05'43" | 00:25'55" |
| 5 | 05'39" | 00:31'34" |
| 6 | 05'46" | 00:37'20" |
| 7 | 05'56" | 00:43'16" |
| 8 | 06'06" | 00:49'22" |
| 9 | 05'49" | 00:55'11" |
| 10 | 06'19" | 01:01'30" |
| 11 | 12'46" | 01:14'16" |
| 12 | 06'19" | 01:20'35" |
| 13 | 06'12" | 01:26'47" |
| 14 | 05'46" | 01:32'33" |
| 15 | 05'55" | 01:38'28" |
| 15.2 | 06'42" | 01:39'41" |
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