10.0 km | 00:51:09 | 05:05/km日期: 2017-02-03 17:29 - 平均心率: 152 - 卡路里: 710 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 69%
Pace: 05'30" / 05'13" / 05'05" / 05'04" / 04'55" / 04'57" / 05'10" / 05'05" / 05'01" / 04'59" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'35") | 1000 / 1000 |
2 | | 05'13" (+00'19") | 1000 / 2000 |
3 | | 05'05" (+00'11") | 1000 / 3000 |
4 | | 05'03" (+00'09") | 1000 / 4000 |
5 | | 04'54" | 1000 / 5000 |
6 | | 04'57" (+00'03") | 1000 / 6000 |
7 | | 05'09" (+00'15") | 1000 / 7000 |
8 | | 05'05" (+00'11") | 1000 / 8000 |
9 | | 05'01" (+00'07") | 1000 / 9000 |
10 | | 04'59" (+00'05") | 1000 / 10000 |
11 | | 04'36" | 40 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
41.14 km Mizuno U1GD152062 累積 :
1234.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'13" | 00:10'43" |
3 | 05'05" | 00:15'48" |
4 | 05'04" | 00:20'52" |
5 | 04'55" | 00:25'47" |
6 | 04'57" | 00:30'44" |
7 | 05'10" | 00:35'54" |
8 | 05'05" | 00:40'59" |
9 | 05'01" | 00:46'00" |
10 | 04'59" | 00:50'59" |
10.0 | 04'28" | 00:51'10" |