11.0 km | 00:55:34 | 05:02/km日期: 2017-02-04 16:29 - 平均心率: 160 - 卡路里: 640 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 64%
Pace: 06'17" / 05'18" / 05'07" / 04'54" / 04'47" / 04'48" / 04'59" / 04'52" / 04'46" / 04'56" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'32") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 04'48" (+00'03") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 1000 / 11000 |
| 12 | | 03'55" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 60.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'18" | 00:11'35" |
| 3 | 05'07" | 00:16'42" |
| 4 | 04'54" | 00:21'36" |
| 5 | 04'47" | 00:26'23" |
| 6 | 04'48" | 00:31'11" |
| 7 | 04'59" | 00:36'10" |
| 8 | 04'52" | 00:41'02" |
| 9 | 04'46" | 00:45'48" |
| 10 | 04'56" | 00:50'44" |
| 11 | 04'48" | 00:55'32" |
| 11.0 | 04'08" | 00:55'34" |
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