24.0 km | 02:10:26 | 05:25/km日期: 2017-01-31 08:19 - 總爬升: 446 m - 卡路里: 1962 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'40" / 07'13" / 05'09" / 05'21" / 05'44" / 06'19" / 06'20" / 06'56" / 11'56" / 05'09" / 06'35" / 05'58" / 05'44" / 04'48" / 05'05" / 06'03" / 05'24" / 05'19" / 05'10" / 04'42" / 04'47" / 05'08" / 05'05" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'41") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+01'01") | 1000 / 5000 |
| 6 | | 06'19" (+01'37") | 1000 / 6000 |
| 7 | | 06'20" (+01'38") | 1000 / 7000 |
| 8 | | 06'55" (+02'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'41") | 1000 / 9000 |
| 10 | | 05'08" (+00'26") | 1000 / 10000 |
| 11 | | 05'50" (+01'08") | 1000 / 11000 |
| 12 | | 05'58" (+01'16") | 1000 / 12000 |
| 13 | | 05'22" (+00'40") | 1000 / 13000 |
| 14 | | 04'47" (+00'05") | 1000 / 14000 |
| 15 | | 05'05" (+00'23") | 1000 / 15000 |
| 16 | | 04'59" (+00'17") | 1000 / 16000 |
| 17 | | 05'23" (+00'41") | 1000 / 17000 |
| 18 | | 05'18" (+00'36") | 1000 / 18000 |
| 19 | | 05'09" (+00'27") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 04'47" (+00'05") | 1000 / 21000 |
| 22 | | 05'07" (+00'25") | 1000 / 22000 |
| 23 | | 05'05" (+00'23") | 1000 / 23000 |
| 24 | | 05'20" (+00'38") | 1000 / 24000 |
| 25 | | 04'10" | 10 / 24010 |
1月累積里程 : 274.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'13" | 00:12'53" |
| 3 | 05'09" | 00:18'02" |
| 4 | 05'21" | 00:23'23" |
| 5 | 05'44" | 00:29'07" |
| 6 | 06'19" | 00:35'26" |
| 7 | 06'20" | 00:41'46" |
| 8 | 06'56" | 00:48'42" |
| 9 | 11'56" | 01:00'38" |
| 10 | 05'09" | 01:05'47" |
| 11 | 06'35" | 01:12'22" |
| 12 | 05'58" | 01:18'20" |
| 13 | 05'44" | 01:24'04" |
| 14 | 04'48" | 01:28'52" |
| 15 | 05'05" | 01:33'57" |
| 16 | 06'03" | 01:40'00" |
| 17 | 05'24" | 01:45'24" |
| 18 | 05'19" | 01:50'43" |
| 19 | 05'10" | 01:55'53" |
| 20 | 04'42" | 02:00'35" |
| 21 | 04'47" | 02:05'22" |
| 22 | 05'08" | 02:10'30" |
| 23 | 05'05" | 02:15'35" |
| 24 | 05'53" | 02:21'28" |
| 24.0 | 04'55" | 02:21'31" |
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