10.2 km | 01:22:01 | 08:03/km日期: 2017-01-30 08:15 - 卡路里: 757 Cal - 溫度: 20°C - 濕度: 85%
Pace: 11'47" / 09'30" / 05'45" / 05'26" / 06'25" / 05'27" / 05'01" / 04'47" / 11'04" / 13'23" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+07'01") | 1000 / 1000 |
| 2 | | 09'30" (+04'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'58") | 1000 / 3000 |
| 4 | | 05'25" (+00'39") | 1000 / 4000 |
| 5 | | 06'25" (+01'39") | 1000 / 5000 |
| 6 | | 05'27" (+00'41") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 11'04" (+06'18") | 1000 / 9000 |
| 10 | | 13'23" (+08'37") | 1000 / 10000 |
| 11 | | 19'16" (+14'30") | 177 / 10177 |
1月累積里程 : 274.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 09'30" | 00:21'17" |
| 3 | 05'45" | 00:27'02" |
| 4 | 05'26" | 00:32'28" |
| 5 | 06'25" | 00:38'53" |
| 6 | 05'27" | 00:44'20" |
| 7 | 05'01" | 00:49'21" |
| 8 | 04'47" | 00:54'08" |
| 9 | 11'04" | 01:05'12" |
| 10 | 13'23" | 01:18'35" |
| 10.2 | 16'06" | 01:21'27" |
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