21.1 km | 02:12:50 | 06:17/km日期: 2017-01-31 14:26 - 平均心率: 147 - 卡路里: 1069 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 71
Pace: 05'50" / 05'59" / 06'05" / 06'22" / 06'20" / 06'21" / 06'19" / 06'18" / 06'12" / 06'02" / 18'34" / 06'00" / 06'04" / 06'16" / 06'20" / 06'20" / 06'38" / 06'35" / 06'48" / 06'49" / 06'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'19" (+00'29") | 1000 / 7000 |
| 8 | | 06'18" (+00'28") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'04") | 1000 / 11000 |
| 12 | | 05'59" (+00'09") | 1000 / 12000 |
| 13 | | 06'04" (+00'14") | 1000 / 13000 |
| 14 | | 06'16" (+00'26") | 1000 / 14000 |
| 15 | | 06'19" (+00'29") | 1000 / 15000 |
| 16 | | 06'20" (+00'30") | 1000 / 16000 |
| 17 | | 06'37" (+00'47") | 1000 / 17000 |
| 18 | | 06'35" (+00'45") | 1000 / 18000 |
| 19 | | 06'48" (+00'58") | 1000 / 19000 |
| 20 | | 06'48" (+00'58") | 1000 / 20000 |
| 21 | | 06'35" (+00'45") | 1000 / 21000 |
| 22 | | 06'26" (+00'36") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 197.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 06'05" | 00:17'54" |
| 4 | 06'22" | 00:24'16" |
| 5 | 06'20" | 00:30'36" |
| 6 | 06'21" | 00:36'57" |
| 7 | 06'19" | 00:43'16" |
| 8 | 06'18" | 00:49'34" |
| 9 | 06'12" | 00:55'46" |
| 10 | 06'02" | 01:01'48" |
| 11 | 18'34" | 01:20'22" |
| 12 | 06'00" | 01:26'22" |
| 13 | 06'04" | 01:32'26" |
| 14 | 06'16" | 01:38'42" |
| 15 | 06'20" | 01:45'02" |
| 16 | 06'20" | 01:51'22" |
| 17 | 06'38" | 01:58'00" |
| 18 | 06'35" | 02:04'35" |
| 19 | 06'48" | 02:11'23" |
| 20 | 06'49" | 02:18'12" |
| 21 | 06'36" | 02:24'48" |
| 21.1 | 06'26" | 02:25'31" |
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