29.0 km | 03:38:55 | 07:33/km日期: 2017-01-02 06:44 - 總爬升: 433 m - 卡路里: 1331 Cal - 平均步頻: 180
Pace: 07'45" / 07'36" / 07'25" / 07'44" / 07'31" / 07'05" / 08'31" / 07'52" / 07'15" / 07'16" / 07'26" / 07'25" / 07'09" / 07'31" / 08'04" / 06'59" / 07'15" / 07'59" / 07'57" / 08'55" / 08'05" / 07'02" / 07'10" / 07'15" / 07'02" / 07'52" / 07'08" / 07'40" / 07'03" /
1月累積里程 : 236.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'36" | 00:15'21" |
| 3 | 07'25" | 00:22'46" |
| 4 | 07'44" | 00:30'30" |
| 5 | 07'31" | 00:38'01" |
| 6 | 07'05" | 00:45'06" |
| 7 | 08'31" | 00:53'37" |
| 8 | 07'52" | 01:01'29" |
| 9 | 07'15" | 01:08'44" |
| 10 | 07'16" | 01:16'00" |
| 11 | 07'26" | 01:23'26" |
| 12 | 07'25" | 01:30'51" |
| 13 | 07'09" | 01:38'00" |
| 14 | 07'31" | 01:45'31" |
| 15 | 08'04" | 01:53'35" |
| 16 | 06'59" | 02:00'34" |
| 17 | 07'15" | 02:07'49" |
| 18 | 07'59" | 02:15'48" |
| 19 | 07'57" | 02:23'45" |
| 20 | 08'55" | 02:32'40" |
| 21 | 08'05" | 02:40'45" |
| 22 | 07'02" | 02:47'47" |
| 23 | 07'10" | 02:54'57" |
| 24 | 07'15" | 03:02'12" |
| 25 | 07'02" | 03:09'14" |
| 26 | 07'52" | 03:17'06" |
| 27 | 07'08" | 03:24'14" |
| 28 | 07'40" | 03:31'54" |
| 29.0 | 07'03" | 03:38'55" |
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