31.7 km | 04:31:33 | 08:34/km日期: 2017-01-30 05:14 - 總爬升: 413 m - 卡路里: 1995 Cal - 平均步頻: 136
Pace: 07'23" / 08'06" / 09'08" / 09'55" / 07'00" / 09'29" / 13'31" / 06'13" / 06'48" / 06'18" / 06'25" / 08'58" / 11'20" / 07'07" / 06'15" / 07'46" / 07'13" / 08'06" / 05'33" / 05'33" / 06'22" / 11'32" / 07'02" / 06'04" / 07'06" / 06'52" / 30'34" / 09'35" / 07'31" / 08'21" / 07'06" / 08'00" /
1月累積里程 : 221.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'06" | 00:15'29" |
| 3 | 09'08" | 00:24'37" |
| 4 | 09'55" | 00:34'32" |
| 5 | 07'00" | 00:41'32" |
| 6 | 09'29" | 00:51'01" |
| 7 | 13'31" | 01:04'32" |
| 8 | 06'13" | 01:10'45" |
| 9 | 06'48" | 01:17'33" |
| 10 | 06'18" | 01:23'51" |
| 11 | 06'25" | 01:30'16" |
| 12 | 08'58" | 01:39'14" |
| 13 | 11'20" | 01:50'34" |
| 14 | 07'07" | 01:57'41" |
| 15 | 06'15" | 02:03'56" |
| 16 | 07'46" | 02:11'42" |
| 17 | 07'13" | 02:18'55" |
| 18 | 08'06" | 02:27'01" |
| 19 | 05'33" | 02:32'34" |
| 20 | 05'33" | 02:38'07" |
| 21 | 06'22" | 02:44'29" |
| 22 | 11'32" | 02:56'01" |
| 23 | 07'02" | 03:03'03" |
| 24 | 06'04" | 03:09'07" |
| 25 | 07'06" | 03:16'13" |
| 26 | 06'52" | 03:23'05" |
| 27 | 30'34" | 03:53'39" |
| 28 | 09'35" | 04:03'14" |
| 29 | 07'31" | 04:10'45" |
| 30 | 08'21" | 04:19'06" |
| 31 | 07'06" | 04:26'12" |
| 31.7 | 08'00" | 04:31'33" |
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