23.1 km | 01:49:57 | 04:45/km日期: 2017-01-30 07:17 - 總爬升: 337 m - 卡路里: 1144 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73%
Pace: 05'06" / 04'54" / 04'54" / 04'49" / 04'57" / 05'01" / 04'47" / 04'48" / 04'57" / 05'26" / 06'23" / 04'43" / 04'53" / 05'58" / 04'30" / 04'39" / 09'26" / 04'35" / 04'38" / 04'42" / 04'38" / 10'33" / 04'17" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'48") | 1000 / 1000 |
| 2 | | 04'53" (+00'36") | 1000 / 2000 |
| 3 | | 04'54" (+00'37") | 1000 / 3000 |
| 4 | | 04'48" (+00'31") | 1000 / 4000 |
| 5 | | 04'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'00" (+00'43") | 1000 / 6000 |
| 7 | | 04'46" (+00'29") | 1000 / 7000 |
| 8 | | 04'48" (+00'31") | 1000 / 8000 |
| 9 | | 04'57" (+00'40") | 1000 / 9000 |
| 10 | | 05'00" (+00'43") | 1000 / 10000 |
| 11 | | 04'48" (+00'31") | 1000 / 11000 |
| 12 | | 04'43" (+00'26") | 1000 / 12000 |
| 13 | | 04'53" (+00'36") | 1000 / 13000 |
| 14 | | 04'36" (+00'19") | 1000 / 14000 |
| 15 | | 04'30" (+00'13") | 1000 / 15000 |
| 16 | | 04'38" (+00'21") | 1000 / 16000 |
| 17 | | 04'47" (+00'30") | 1000 / 17000 |
| 18 | | 04'34" (+00'17") | 1000 / 18000 |
| 19 | | 04'38" (+00'21") | 1000 / 19000 |
| 20 | | 04'41" (+00'24") | 1000 / 20000 |
| 21 | | 04'38" (+00'21") | 1000 / 21000 |
| 22 | | 04'29" (+00'12") | 1000 / 22000 |
| 23 | | 04'17" | 1000 / 23000 |
| 24 | | 04'13" | 111 / 23111 |
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