17.0 km | 01:26:02 | 05:03/km日期: 2017-01-30 07:37 - 總爬升: 500 m - 卡路里: 919 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87%
Pace: 06'18" / 05'59" / 05'47" / 05'54" / 05'30" / 05'21" / 05'44" / 05'14" / 06'41" / 04'52" / 04'32" / 04'33" / 04'16" / 03'52" / 04'32" / 04'14" / 03'47" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'32") | 1000 / 1000 |
| 2 | | 05'58" (+02'12") | 1000 / 2000 |
| 3 | | 05'46" (+02'00") | 1000 / 3000 |
| 4 | | 05'54" (+02'08") | 1000 / 4000 |
| 5 | | 05'29" (+01'43") | 1000 / 5000 |
| 6 | | 05'21" (+01'35") | 1000 / 6000 |
| 7 | | 05'43" (+01'57") | 1000 / 7000 |
| 8 | | 05'13" (+01'27") | 1000 / 8000 |
| 9 | | 05'33" (+01'47") | 1000 / 9000 |
| 10 | | 04'52" (+01'06") | 1000 / 10000 |
| 11 | | 04'31" (+00'45") | 1000 / 11000 |
| 12 | | 04'33" (+00'47") | 1000 / 12000 |
| 13 | | 04'15" (+00'29") | 1000 / 13000 |
| 14 | | 03'52" (+00'06") | 1000 / 14000 |
| 15 | | 04'31" (+00'45") | 1000 / 15000 |
| 16 | | 04'14" (+00'28") | 1000 / 16000 |
| 17 | | 03'46" | 1000 / 17000 |
| 18 | | 03'45" | 11 / 17011 |
1月累積里程 :
345.60 km 
ASICS TJR282-4801 累積 :
99.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 05'47" | 00:18'04" |
| 4 | 05'54" | 00:23'58" |
| 5 | 05'30" | 00:29'28" |
| 6 | 05'21" | 00:34'49" |
| 7 | 05'44" | 00:40'33" |
| 8 | 05'14" | 00:45'47" |
| 9 | 06'41" | 00:52'28" |
| 10 | 04'52" | 00:57'20" |
| 11 | 04'32" | 01:01'52" |
| 12 | 04'33" | 01:06'25" |
| 13 | 04'16" | 01:10'41" |
| 14 | 03'52" | 01:14'33" |
| 15 | 04'32" | 01:19'05" |
| 16 | 04'14" | 01:23'19" |
| 17 | 03'47" | 01:27'06" |
| 17.0 | 02'51" | 01:27'08" |
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