21.0 km | 01:54:44 | 05:27/km日期: 2017-01-30 15:04 - 總爬升: 487 m - 卡路里: 1467 Cal - 平均步頻: 180
Pace: 05'51" / 05'07" / 05'21" / 05'21" / 05'45" / 05'35" / 05'07" / 04'30" / 04'12" / 04'44" / 08'36" / 05'47" / 06'50" / 06'29" / 05'04" / 04'37" / 04'32" / 04'54" / 05'11" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'38") | 1000 / 1000 |
| 2 | | 05'07" (+00'55") | 1000 / 2000 |
| 3 | | 05'20" (+01'08") | 1000 / 3000 |
| 4 | | 05'20" (+01'08") | 1000 / 4000 |
| 5 | | 05'44" (+01'32") | 1000 / 5000 |
| 6 | | 05'35" (+01'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'54") | 1000 / 7000 |
| 8 | | 04'30" (+00'18") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'44" (+00'32") | 1000 / 10000 |
| 11 | | 04'59" (+00'47") | 509 / 10509 |
| 12 | | 19'36" (+15'24") | 220 / 10729 |
| 13 | | 05'44" (+01'32") | 1000 / 11729 |
| 14 | | 06'45" (+02'33") | 1000 / 12729 |
| 15 | | 06'30" (+02'18") | 1000 / 13729 |
| 16 | | 05'26" (+01'14") | 1000 / 14729 |
| 17 | | 04'44" (+00'32") | 1000 / 15729 |
| 18 | | 04'30" (+00'18") | 1000 / 16729 |
| 19 | | 04'47" (+00'35") | 1000 / 17729 |
| 20 | | 05'08" (+00'56") | 1000 / 18729 |
| 21 | | 05'14" (+01'02") | 1000 / 19729 |
| 22 | | 05'39" (+01'27") | 1000 / 20729 |
| 23 | | 06'38" (+02'26") | 271 / 21000 |
1月累積里程 :
202.38 km 
MIZUNO wave rider 18 - 黃 累積 :
834.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'07" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'21" | 00:21'40" |
| 5 | 05'45" | 00:27'25" |
| 6 | 05'35" | 00:33'00" |
| 7 | 05'07" | 00:38'07" |
| 8 | 04'30" | 00:42'37" |
| 9 | 04'12" | 00:46'49" |
| 10 | 04'44" | 00:51'33" |
| 11 | 08'36" | 01:00'09" |
| 12 | 05'47" | 01:05'56" |
| 13 | 06'50" | 01:12'46" |
| 14 | 06'29" | 01:19'15" |
| 15 | 05'04" | 01:24'19" |
| 16 | 04'37" | 01:28'56" |
| 17 | 04'32" | 01:33'28" |
| 18 | 04'54" | 01:38'22" |
| 19 | 05'11" | 01:43'33" |
| 20 | 05'11" | 01:48'44" |
| 21.0 | 06'00" | 01:54'45" |
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