10.0 km | 02:08:17 | 12:49/km日期: 2017-01-24 22:59 - 平均心率: 126 - 卡路里: 563 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 77%
Pace: 09'34" / 10'02" / 10'53" / 12'38" / 10'05" / 13'20" / 20'30" / 15'46" / 09'34" / 15'48" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" | 1000 / 1000 |
| 2 | | 10'02" (+00'29") | 1000 / 2000 |
| 3 | | 10'53" (+01'20") | 1000 / 3000 |
| 4 | | 12'37" (+03'04") | 1000 / 4000 |
| 5 | | 10'05" (+00'32") | 1000 / 5000 |
| 6 | | 13'20" (+03'47") | 1000 / 6000 |
| 7 | | 20'29" (+10'56") | 1000 / 7000 |
| 8 | | 15'43" (+06'10") | 1000 / 8000 |
| 9 | | 09'36" (+00'03") | 1000 / 9000 |
| 10 | | 15'41" (+06'08") | 1000 / 10000 |
| 11 | | 31'59" (+22'26") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 133.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 10'02" | 00:19'36" |
| 3 | 10'53" | 00:30'29" |
| 4 | 12'38" | 00:43'07" |
| 5 | 10'05" | 00:53'12" |
| 6 | 13'20" | 01:06'32" |
| 7 | 20'30" | 01:27'02" |
| 8 | 15'46" | 01:42'48" |
| 9 | 09'34" | 01:52'22" |
| 10 | 15'48" | 02:08'10" |
| 10.0 | 18'12" | 02:08'18" |
展開計圈分析
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