18.8 km | 02:02:31 | 06:31/km日期: 2017-01-21 06:27 - 總爬升: 491 m - 卡路里: 1291 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 69%
Pace: 07'25" / 07'04" / 07'57" / 06'40" / 07'14" / 05'43" / 06'19" / 06'34" / 06'25" / 09'38" / 05'03" / 04'53" / 05'07" / 05'19" / 04'54" / 07'30" / 04'25" / 04'45" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'01") | 1000 / 1000 |
| 2 | | 07'03" (+02'39") | 1000 / 2000 |
| 3 | | 07'56" (+03'32") | 1000 / 3000 |
| 4 | | 06'40" (+02'16") | 1000 / 4000 |
| 5 | | 07'13" (+02'49") | 1000 / 5000 |
| 6 | | 05'43" (+01'19") | 1000 / 6000 |
| 7 | | 06'18" (+01'54") | 1000 / 7000 |
| 8 | | 06'34" (+02'10") | 1000 / 8000 |
| 9 | | 06'24" (+02'00") | 1000 / 9000 |
| 10 | | 09'37" (+05'13") | 1000 / 10000 |
| 11 | | 05'03" (+00'39") | 1000 / 11000 |
| 12 | | 04'53" (+00'29") | 1000 / 12000 |
| 13 | | 05'07" (+00'43") | 1000 / 13000 |
| 14 | | 05'18" (+00'54") | 1000 / 14000 |
| 15 | | 04'53" (+00'29") | 1000 / 15000 |
| 16 | | 07'30" (+03'06") | 1000 / 16000 |
| 17 | | 04'24" | 1000 / 17000 |
| 18 | | 04'45" (+00'21") | 1000 / 18000 |
| 19 | | 12'34" (+08'10") | 761 / 18761 |
| 20 | | 01'18" | 29 / 18791 |
1月累積里程 : 325.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'04" | 00:14'29" |
| 3 | 07'57" | 00:22'26" |
| 4 | 06'40" | 00:29'06" |
| 5 | 07'14" | 00:36'20" |
| 6 | 05'43" | 00:42'03" |
| 7 | 06'19" | 00:48'22" |
| 8 | 06'34" | 00:54'56" |
| 9 | 06'25" | 01:01'21" |
| 10 | 09'38" | 01:10'59" |
| 11 | 05'03" | 01:16'02" |
| 12 | 04'53" | 01:20'55" |
| 13 | 05'07" | 01:26'02" |
| 14 | 05'19" | 01:31'21" |
| 15 | 04'54" | 01:36'15" |
| 16 | 07'30" | 01:43'45" |
| 17 | 04'25" | 01:48'10" |
| 18 | 04'45" | 01:52'55" |
| 18.8 | 12'12" | 02:02'35" |
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