29.0 km | 04:25:27 | 09:09/km | 第14半馬| 官方成績 |
| 日期 | 2017-01-22 |
| 成績 | 04:25:27 |
| 總名次 | 2069 / 2834 |
| 分組名次 | 559 / 719 |
| 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'20" | 01:19'55" |
| 00:43'35" (+07'15") |
| 00:49'02" (+12'42") | 01:36'43" (+16'48") |
| 00:47'41" (+11'21") |
| 00:47'10" (+10'50") | 00:00'00" |
|
日期: 2017-01-22 06:41 - 總爬升: 633 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 166 - 卡路里: 2401 Cal - 平均步頻: 146 - 溫度: 11°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'55") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'09" (+00'20") | 1000 / 3000 |
| 4 | | 07'30" (+00'41") | 1000 / 4000 |
| 5 | | 07'06" (+00'17") | 1000 / 5000 |
| 6 | | 08'17" (+01'28") | 1000 / 6000 |
| 7 | | 10'18" (+03'29") | 1000 / 7000 |
| 8 | | 07'37" (+00'48") | 1000 / 8000 |
| 9 | | 08'41" (+01'52") | 1000 / 9000 |
| 10 | | 08'35" (+01'46") | 1000 / 10000 |
| 11 | | 09'14" (+02'25") | 1000 / 11000 |
| 12 | | 07'45" (+00'56") | 1000 / 12000 |
| 13 | | 09'34" (+02'45") | 1000 / 13000 |
| 14 | | 10'00" (+03'11") | 1000 / 14000 |
| 15 | | 12'30" (+05'41") | 1000 / 15000 |
| 16 | | 11'39" (+04'50") | 1000 / 16000 |
| 17 | | 07'57" (+01'08") | 1000 / 17000 |
| 18 | | 07'40" (+00'51") | 1000 / 18000 |
| 19 | | 10'19" (+03'30") | 1000 / 19000 |
| 20 | | 10'04" (+03'15") | 1000 / 20000 |
| 21 | | 09'43" (+02'54") | 1000 / 21000 |
| 22 | | 11'25" (+04'36") | 1000 / 22000 |
| 23 | | 08'51" (+02'02") | 1000 / 23000 |
| 24 | | 07'15" (+00'26") | 1000 / 24000 |
| 25 | | 09'52" (+03'03") | 1000 / 25000 |
| 26 | | 11'16" (+04'27") | 1000 / 26000 |
| 27 | | 12'18" (+05'29") | 1000 / 27000 |
| 28 | | 12'44" (+05'55") | 1000 / 28000 |
| 29 | | 07'39" (+00'50") | 795 / 28795 |
賽前宣言: 等了2年~今年總算報名到了~很期待哦~
賽後評分: 最後那3公里真的不是人跑的~真的要靠意志力撐下去~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
59.76 km 
Mizuno Wave Rider 19 累積 :
535.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'50" | 00:14'34" |
| 3 | 07'09" | 00:21'43" |
| 4 | 07'31" | 00:29'14" |
| 5 | 07'06" | 00:36'20" |
| 6 | 08'17" | 00:44'37" |
| 7 | 10'19" | 00:54'56" |
| 8 | 07'38" | 01:02'34" |
| 9 | 08'41" | 01:11'15" |
| 10 | 08'40" | 01:19'55" |
| 11 | 09'10" | 01:29'05" |
| 12 | 07'46" | 01:36'51" |
| 13 | 09'35" | 01:46'26" |
| 14 | 10'01" | 01:56'27" |
| 15 | 12'30" | 02:08'57" |
| 16 | 11'40" | 02:20'37" |
| 17 | 07'57" | 02:28'34" |
| 18 | 07'41" | 02:36'15" |
| 19 | 10'19" | 02:46'34" |
| 20 | 10'04" | 02:56'38" |
| 21 | 09'44" | 03:06'22" |
| 22 | 11'25" | 03:17'47" |
| 23 | 08'52" | 03:26'39" |
| 24 | 07'16" | 03:33'55" |
| 25 | 09'53" | 03:43'48" |
| 26 | 11'16" | 03:55'04" |
| 27 | 12'18" | 04:07'22" |
| 28 | 12'45" | 04:20'07" |
| 28.8 | 07'38" | 04:26'12" |
展開計圈分析
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