10.4 km | 01:20:22 | 07:45/km日期: 2017-01-21 06:41 - 卡路里: 814 Cal - 平均步頻: 182
Pace: 07'06" / 07'07" / 07'14" / 07'19" / 07'18" / 09'42" / 09'10" / 07'34" / 07'32" / 07'37" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 07'07" (+00'01") | 1000 / 2000 |
| 3 | | 07'13" (+00'07") | 1000 / 3000 |
| 4 | | 07'18" (+00'12") | 1000 / 4000 |
| 5 | | 07'18" (+00'12") | 1000 / 5000 |
| 6 | | 09'41" (+02'35") | 1000 / 6000 |
| 7 | | 09'10" (+02'04") | 1000 / 7000 |
| 8 | | 07'33" (+00'27") | 1000 / 8000 |
| 9 | | 07'32" (+00'26") | 1000 / 9000 |
| 10 | | 07'36" (+00'30") | 1000 / 10000 |
| 11 | | 07'35" (+00'29") | 359 / 10359 |
1月累積里程 : 60.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'07" | 00:14'13" |
| 3 | 07'14" | 00:21'27" |
| 4 | 07'19" | 00:28'46" |
| 5 | 07'18" | 00:36'04" |
| 6 | 09'42" | 00:45'46" |
| 7 | 09'10" | 00:54'56" |
| 8 | 07'34" | 01:02'30" |
| 9 | 07'32" | 01:10'02" |
| 10 | 07'37" | 01:17'39" |
| 10.4 | 07'33" | 01:20'22" |
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