10.5 km | 00:56:45 | 05:24/km日期: 2017-01-23 17:58 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 59%
Pace: 06'45" / 05'14" / 05'14" / 05'11" / 05'13" / 05'11" / 05'13" / 05'11" / 05'04" / 05'12" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'44") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 06'38" (+01'35") | 488 / 10488 |
1月累積里程 : 209.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'14" | 00:11'59" |
| 3 | 05'14" | 00:17'13" |
| 4 | 05'11" | 00:22'24" |
| 5 | 05'13" | 00:27'37" |
| 6 | 05'11" | 00:32'48" |
| 7 | 05'13" | 00:38'01" |
| 8 | 05'11" | 00:43'12" |
| 9 | 05'04" | 00:48'16" |
| 10 | 05'12" | 00:53'28" |
| 10.5 | 06'39" | 00:56'43" |
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