43.1 km | 05:12:42 | 07:15/km日期: 2015-10-03 08:00 - 總爬升: 1525 m - 卡路里: 2441 Cal - 平均步頻: 158
Pace: 07'41" / 07'14" / 06'44" / 06'27" / 08'13" / 08'24" / 06'50" / 07'55" / 08'56" / 09'44" / 09'25" / 08'30" / 08'47" / 08'13" / 07'35" / 09'10" / 09'56" / 11'38" / 13'07" / 13'16" / 07'03" / 08'43" / 14'12" / 07'12" / 05'06" / 05'01" / 04'47" / 04'36" / 05'21" / 05'22" / 05'14" / 04'48" / 04'49" / 05'02" / 04'49" / 04'44" / 06'04" / 05'04" / 04'18" / 06'40" / 05'57" / 04'45" / 04'49" / 08'54" /
10月累積里程 :
121.80 km 
SAUCONY Shadow genesis 累積 :
5105.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'14" | 00:14'55" |
| 3 | 06'44" | 00:21'39" |
| 4 | 06'27" | 00:28'06" |
| 5 | 08'13" | 00:36'19" |
| 6 | 08'24" | 00:44'43" |
| 7 | 06'50" | 00:51'33" |
| 8 | 07'55" | 00:59'28" |
| 9 | 08'56" | 01:08'24" |
| 10 | 09'44" | 01:18'08" |
| 11 | 09'25" | 01:27'33" |
| 12 | 08'30" | 01:36'03" |
| 13 | 08'47" | 01:44'50" |
| 14 | 08'13" | 01:53'03" |
| 15 | 07'35" | 02:00'38" |
| 16 | 09'10" | 02:09'48" |
| 17 | 09'56" | 02:19'44" |
| 18 | 11'38" | 02:31'22" |
| 19 | 13'07" | 02:44'29" |
| 20 | 13'16" | 02:57'45" |
| 21 | 07'03" | 03:04'48" |
| 22 | 08'43" | 03:13'31" |
| 23 | 14'12" | 03:27'43" |
| 24 | 07'12" | 03:34'55" |
| 25 | 05'06" | 03:40'01" |
| 26 | 05'01" | 03:45'02" |
| 27 | 04'47" | 03:49'49" |
| 28 | 04'36" | 03:54'25" |
| 29 | 05'21" | 03:59'46" |
| 30 | 05'22" | 04:05'08" |
| 31 | 05'14" | 04:10'22" |
| 32 | 04'48" | 04:15'10" |
| 33 | 04'49" | 04:19'59" |
| 34 | 05'02" | 04:25'01" |
| 35 | 04'49" | 04:29'50" |
| 36 | 04'44" | 04:34'34" |
| 37 | 06'04" | 04:40'38" |
| 38 | 05'04" | 04:45'42" |
| 39 | 04'18" | 04:50'00" |
| 40 | 06'40" | 04:56'40" |
| 41 | 05'57" | 05:02'37" |
| 42 | 04'45" | 05:07'22" |
| 43 | 04'49" | 05:12'11" |
| 43.1 | 08'54" | 05:12'42" |
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