12.0 km | 01:17:47 | 06:28/km日期: 2017-01-22 06:35 - 卡路里: 648 Cal - 總步數: 13304 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 64%
Pace: 06'40" / 06'35" / 06'24" / 06'42" / 06'40" / 06'30" / 06'27" / 06'15" / 06'28" / 06'11" / 06'15" / 06'11" / 32'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'33") | 1007 / 1007 | 169 / 88 |
| 2 | | 06'31" (+00'24") | 1000 / 2007 | 171 / 89 |
| 3 | | 06'38" (+00'31") | 1004 / 3011 | 168 / 89 |
| 4 | | 06'40" (+00'33") | 1007 / 4019 | 168 / 88 |
| 5 | | 06'38" (+00'31") | 1006 / 5026 | 170 / 88 |
| 6 | | 06'26" (+00'19") | 1005 / 6031 | 172 / 90 |
| 7 | | 06'27" (+00'20") | 1003 / 7035 | 169 / 91 |
| 8 | | 06'16" (+00'09") | 1007 / 8042 | 172 / 92 |
| 9 | | 06'24" (+00'17") | 1002 / 9045 | 172 / 90 |
| 10 | | 06'07" | 1005 / 10051 | 173 / 94 |
| 11 | | 06'15" (+00'08") | 1008 / 11059 | 173 / 92 |
| 12 | | 06'09" (+00'02") | 1007 / 12066 | 171 / 94 |
1月累積里程 :
30.82 km 
asics patriot7 累積 :
2678.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 06'42" | 00:26'21" |
| 5 | 06'40" | 00:33'01" |
| 6 | 06'30" | 00:39'31" |
| 7 | 06'27" | 00:45'58" |
| 8 | 06'15" | 00:52'13" |
| 9 | 06'28" | 00:58'41" |
| 10 | 06'11" | 01:04'52" |
| 11 | 06'15" | 01:11'07" |
| 12 | 06'11" | 01:17'18" |
| 12.0 | 30'59" | 01:17'47" |
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