13.1 km | 01:31:20 | 06:57/km日期: 2017-01-15 05:42 - 卡路里: 1013 Cal
Pace: 07'40" / 06'35" / 06'33" / 06'51" / 06'28" / 06'18" / 06'14" / 06'05" / 06'05" / 06'07" / 06'53" / 06'39" / 11'21" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'36") | 1000 / 1000 |
| 2 | | 06'35" (+00'31") | 1000 / 2000 |
| 3 | | 06'33" (+00'29") | 1000 / 3000 |
| 4 | | 06'51" (+00'47") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'05" (+00'01") | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 06'53" (+00'49") | 1000 / 11000 |
| 12 | | 06'39" (+00'35") | 1000 / 12000 |
| 13 | | 11'20" (+05'16") | 1000 / 13000 |
| 14 | | 11'19" (+05'15") | 134 / 13134 |
1月累積里程 : 566.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'35" | 00:14'15" |
| 3 | 06'33" | 00:20'48" |
| 4 | 06'51" | 00:27'39" |
| 5 | 06'28" | 00:34'07" |
| 6 | 06'18" | 00:40'25" |
| 7 | 06'14" | 00:46'39" |
| 8 | 06'05" | 00:52'44" |
| 9 | 06'05" | 00:58'49" |
| 10 | 06'07" | 01:04'56" |
| 11 | 06'53" | 01:11'49" |
| 12 | 06'39" | 01:18'28" |
| 13 | 11'21" | 01:29'49" |
| 13.1 | 11'18" | 01:31'20" |
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