32.0 km | 04:21:24 | 08:09/km日期: 2017-01-22 21:46 - 總爬升: 183 m - 平均心率: 139 - 卡路里: 2288 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 55%
Pace: 06'55" / 06'36" / 06'39" / 07'13" / 06'35" / 06'43" / 06'36" / 07'52" / 06'43" / 06'30" / 09'34" / 07'32" / 07'40" / 07'25" / 07'27" / 08'14" / 07'31" / 11'05" / 11'41" / 09'02" / 07'08" / 07'25" / 08'53" / 11'50" / 07'55" / 09'55" / 10'27" / 09'18" / 08'19" / 07'35" / 08'14" / 08'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'26") | 1000 / 1000 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 |
| 3 | | 06'38" (+00'09") | 1000 / 3000 |
| 4 | | 07'12" (+00'43") | 1000 / 4000 |
| 5 | | 06'34" (+00'05") | 1000 / 5000 |
| 6 | | 06'43" (+00'14") | 1000 / 6000 |
| 7 | | 06'36" (+00'07") | 1000 / 7000 |
| 8 | | 07'51" (+01'22") | 1000 / 8000 |
| 9 | | 06'43" (+00'14") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 09'34" (+03'05") | 1000 / 11000 |
| 12 | | 07'31" (+01'02") | 1000 / 12000 |
| 13 | | 07'40" (+01'11") | 1000 / 13000 |
| 14 | | 07'25" (+00'56") | 1000 / 14000 |
| 15 | | 07'27" (+00'58") | 1000 / 15000 |
| 16 | | 08'13" (+01'44") | 1000 / 16000 |
| 17 | | 07'31" (+01'02") | 1000 / 17000 |
| 18 | | 11'05" (+04'36") | 1000 / 18000 |
| 19 | | 11'40" (+05'11") | 1000 / 19000 |
| 20 | | 09'01" (+02'32") | 1000 / 20000 |
| 21 | | 07'08" (+00'39") | 1000 / 21000 |
| 22 | | 07'25" (+00'56") | 1000 / 22000 |
| 23 | | 08'52" (+02'23") | 1000 / 23000 |
| 24 | | 11'50" (+05'21") | 1000 / 24000 |
| 25 | | 07'54" (+01'25") | 1000 / 25000 |
| 26 | | 09'54" (+03'25") | 1000 / 26000 |
| 27 | | 10'26" (+03'57") | 1000 / 27000 |
| 28 | | 09'18" (+02'49") | 1000 / 28000 |
| 29 | | 08'18" (+01'49") | 1000 / 29000 |
| 30 | | 07'34" (+01'05") | 1000 / 30000 |
| 31 | | 08'14" (+01'45") | 1000 / 31000 |
| 32 | | 08'48" (+02'19") | 1000 / 32000 |
| 33 | | 06'11" | 10 / 32010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 203.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 06'39" | 00:20'10" |
| 4 | 07'13" | 00:27'23" |
| 5 | 06'35" | 00:33'58" |
| 6 | 06'43" | 00:40'41" |
| 7 | 06'36" | 00:47'17" |
| 8 | 07'52" | 00:55'09" |
| 9 | 06'43" | 01:01'52" |
| 10 | 06'30" | 01:08'22" |
| 11 | 09'34" | 01:17'56" |
| 12 | 07'32" | 01:25'28" |
| 13 | 07'40" | 01:33'08" |
| 14 | 07'25" | 01:40'33" |
| 15 | 07'27" | 01:48'00" |
| 16 | 08'14" | 01:56'14" |
| 17 | 07'31" | 02:03'45" |
| 18 | 11'05" | 02:14'50" |
| 19 | 11'41" | 02:26'31" |
| 20 | 09'02" | 02:35'33" |
| 21 | 07'08" | 02:42'41" |
| 22 | 07'25" | 02:50'06" |
| 23 | 08'53" | 02:58'59" |
| 24 | 11'50" | 03:10'49" |
| 25 | 07'55" | 03:18'44" |
| 26 | 09'55" | 03:28'39" |
| 27 | 10'27" | 03:39'06" |
| 28 | 09'18" | 03:48'24" |
| 29 | 08'19" | 03:56'43" |
| 30 | 07'35" | 04:04'18" |
| 31 | 08'14" | 04:12'32" |
| 32 | 08'49" | 04:21'21" |
| 32.0 | 06'19" | 04:21'25" |
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