|  29.0 km | 02:21:35 | 04:52/km | 第36半馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 02:21:35 | | 總名次 | 36 / 2834 | | 分組名次 | 9 / 525 | | 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'38" | 00:47'15" | | 00:24'37" (+01'59") | | 00:24'50" (+02'12") | 00:49'08" (+01'53") | | 00:24'18" (+01'40") | | 00:24'14" (+01'36") | 00:00'00" | |
日期: 2017-01-22 06:41 - 總爬升: 723 m - 平均心率: 168 - 卡路里: 1383 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'29" (+00'05") | 1000 / 1000 | | 2 | | 04'24" | 1000 / 2000 | | 3 | | 04'34" (+00'10") | 1000 / 3000 | | 4 | | 04'36" (+00'12") | 1000 / 4000 | | 5 | | 04'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'47") | 1000 / 6000 | | 7 | | 05'14" (+00'50") | 1000 / 7000 | | 8 | | 04'31" (+00'07") | 1000 / 8000 | | 9 | | 04'51" (+00'27") | 1000 / 9000 | | 10 | | 04'48" (+00'24") | 1000 / 10000 | | 11 | | 04'52" (+00'28") | 1000 / 11000 | | 12 | | 04'27" (+00'03") | 1000 / 12000 | | 13 | | 04'59" (+00'35") | 1000 / 13000 | | 14 | | 04'52" (+00'28") | 1000 / 14000 | | 15 | | 05'38" (+01'14") | 1000 / 15000 | | 16 | | 05'28" (+01'04") | 1000 / 16000 | | 17 | | 04'36" (+00'12") | 1000 / 17000 | | 18 | | 04'31" (+00'07") | 1000 / 18000 | | 19 | | 04'50" (+00'26") | 1000 / 19000 | | 20 | | 04'49" (+00'25") | 1000 / 20000 | | 21 | | 04'54" (+00'30") | 1000 / 21000 | | 22 | | 05'18" (+00'54") | 1000 / 22000 | | 23 | | 04'32" (+00'08") | 1000 / 23000 | | 24 | | 04'43" (+00'19") | 1000 / 24000 | | 25 | | 04'45" (+00'21") | 1000 / 25000 | | 26 | | 05'29" (+01'05") | 1000 / 26000 | | 27 | | 06'19" (+01'55") | 1000 / 27000 | | 28 | | 06'50" (+02'26") | 1000 / 28000 | | 29 | | 05'04" (+00'40") | 443 / 28443 |
賽前宣言: 加油... 賽後評分: 不排斥補給普普,但一年比一年差就無法接受 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 273.29 km  愛迪達 REN 3-白綠 累積 : 280.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'25" | 00:08'54" | | 3 | 04'35" | 00:13'29" | | 4 | 04'36" | 00:18'05" | | 5 | 04'33" | 00:22'38" | | 6 | 05'11" | 00:27'49" | | 7 | 05'15" | 00:33'04" | | 8 | 04'31" | 00:37'35" | | 9 | 04'52" | 00:42'27" | | 10 | 04'48" | 00:47'15" | | 11 | 04'52" | 00:52'07" | | 12 | 04'28" | 00:56'35" | | 13 | 04'59" | 01:01'34" | | 14 | 04'53" | 01:06'27" | | 15 | 05'38" | 01:12'05" | | 16 | 05'29" | 01:17'34" | | 17 | 04'37" | 01:22'11" | | 18 | 04'32" | 01:26'43" | | 19 | 04'51" | 01:31'34" | | 20 | 04'49" | 01:36'23" | | 21 | 04'54" | 01:41'17" | | 22 | 05'19" | 01:46'36" | | 23 | 04'33" | 01:51'09" | | 24 | 04'43" | 01:55'52" | | 25 | 04'45" | 02:00'37" | | 26 | 05'30" | 02:06'07" | | 27 | 06'19" | 02:12'26" | | 28 | 07'17" | 02:19'43" | | 28.4 | 04'05" | 02:21'32" |
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