| 賽前宣言: 第一次參加..好期待. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 287.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'33" | 00:13'34" | | 3 | 06'20" | 00:19'54" | | 4 | 06'11" | 00:26'05" | | 5 | 06'24" | 00:32'29" | | 6 | 06'13" | 00:38'42" | | 7 | 06'10" | 00:44'52" | | 8 | 06'40" | 00:51'32" | | 9 | 06'01" | 00:57'33" | | 10 | 06'12" | 01:03'45" | | 11 | 06'02" | 01:09'47" | | 12 | 06'33" | 01:16'20" | | 13 | 06'43" | 01:23'03" | | 14 | 05'50" | 01:28'53" | | 15 | 05'41" | 01:34'34" | | 16 | 05'25" | 01:39'59" | | 17 | 06'20" | 01:46'19" | | 18 | 06'06" | 01:52'25" | | 19 | 06'03" | 01:58'28" | | 20 | 06'00" | 02:04'28" | | 21 | 05'25" | 02:09'53" | | 22 | 05'38" | 02:15'31" | | 23 | 05'13" | 02:20'44" | | 24 | 06'06" | 02:26'50" | | 25 | 06'13" | 02:33'03" | | 26 | 06'47" | 02:39'50" | | 27 | 07'28" | 02:47'18" | | 28 | 06'01" | 02:53'19" | | 29 | 05'52" | 02:59'11" | | 30 | 05'44" | 03:04'55" | | 31 | 06'37" | 03:11'32" | | 32 | 06'09" | 03:17'41" | | 33 | 06'47" | 03:24'28" | | 34 | 05'54" | 03:30'22" | | 35 | 06'30" | 03:36'52" | | 36 | 07'13" | 03:44'05" | | 37 | 06'03" | 03:50'08" | | 38 | 07'15" | 03:57'23" | | 39 | 05'53" | 04:03'16" | | 40 | 06'01" | 04:09'17" | | 41 | 05'39" | 04:14'56" | | 42 | 05'58" | 04:20'54" | | 42.4 | 08'15" | 04:23'56" |
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