|  全馬 | 05:08:41 | 07:18/km | 第37馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 05:08:41 | | 總名次 | 489 / 1143 | | 分組名次 | 96 / 185 | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'34" | 01:04'19" | | 00:34'45" (+05'11") | | 00:38'52" (+09'18") | 01:28'01" (+23'42") | | 00:49'09" (+19'35") | | 00:35'06" (+05'32") | 01:07'40" (+03'21") | | 00:32'34" (+03'00") | | 00:36'41" (+07'07") | 01:18'02" (+13'43") | | 00:41'21" (+11'47") | |
日期: 2017-01-15 07:00 - 總爬升: 1145 m - 平均心率: 169 - 卡路里: 2392 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27'46" (+22'13") | 28 / 28 | | 2 | | 06'13" (+00'40") | 1000 / 1028 | | 3 | | 05'41" (+00'08") | 1000 / 2028 | | 4 | | 05'37" (+00'04") | 1000 / 3028 | | 5 | | 05'39" (+00'06") | 1000 / 4028 |
| 6 | | 05'38" (+00'05") | 1000 / 5028 | | 7 | | 06'01" (+00'28") | 1000 / 6028 | | 8 | | 06'17" (+00'44") | 1000 / 7028 | | 9 | | 07'38" (+02'05") | 1000 / 8028 | | 10 | | 07'33" (+02'00") | 1000 / 9028 | | 11 | | 07'22" (+01'49") | 1000 / 10028 | | 12 | | 08'54" (+03'21") | 1000 / 11028 | | 13 | | 07'09" (+01'36") | 1000 / 12028 | | 14 | | 08'01" (+02'28") | 1000 / 13028 | | 15 | | 06'40" (+01'07") | 1000 / 14028 | | 16 | | 08'03" (+02'30") | 1000 / 15028 | | 17 | | 09'49" (+04'16") | 1000 / 16028 | | 18 | | 09'12" (+03'39") | 1000 / 17028 | | 19 | | 10'33" (+05'00") | 1000 / 18028 | | 20 | | 09'55" (+04'22") | 1000 / 19028 | | 21 | | 09'43" (+04'10") | 1000 / 20028 | | 22 | | 10'53" (+05'20") | 1000 / 21028 | | 23 | | 05'50" (+00'17") | 1000 / 22028 | | 24 | | 05'33" | 1000 / 23028 | | 25 | | 05'55" (+00'22") | 1000 / 24028 | | 26 | | 06'46" (+01'13") | 1000 / 25028 | | 27 | | 06'12" (+00'39") | 1000 / 26028 | | 28 | | 06'43" (+01'10") | 1000 / 27028 | | 29 | | 05'58" (+00'25") | 1000 / 28028 | | 30 | | 07'18" (+01'45") | 1000 / 29028 | | 31 | | 06'24" (+00'51") | 1000 / 30028 | | 32 | | 06'53" (+01'20") | 1000 / 31028 | | 33 | | 08'34" (+03'01") | 1000 / 32028 | | 34 | | 06'42" (+01'09") | 1000 / 33028 | | 35 | | 07'37" (+02'04") | 1000 / 34028 | | 36 | | 06'51" (+01'18") | 1000 / 35028 | | 37 | | 06'49" (+01'16") | 1000 / 36028 | | 38 | | 09'06" (+03'33") | 516 / 36545 | | 39 | | 08'11" (+02'38") | 1000 / 37545 | | 40 | | 08'30" (+02'57") | 1000 / 38545 | | 41 | | 09'21" (+03'48") | 916 / 39461 | | 42 | | 16'17" (+10'44") | 1 / 39462 | | 43 | | 12'14" (+06'41") | 115 / 39578 | | 44 | | 06'26" (+00'53") | 1000 / 40578 | | 45 | | 05'55" (+00'22") | 1000 / 41578 | | 46 | | 05'39" (+00'06") | 230 / 41808 |
賽前宣言: 山山山 賽後評分: 直上直下 霧氣瀰漫 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 223.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'43" | 00:12'34" | | 3 | 05'39" | 00:18'13" | | 4 | 05'37" | 00:23'50" | | 5 | 05'44" | 00:29'34" | | 6 | 05'59" | 00:35'33" | | 7 | 06'12" | 00:41'45" | | 8 | 07'43" | 00:49'28" | | 9 | 07'29" | 00:56'57" | | 10 | 07'22" | 01:04'19" | | 11 | 08'56" | 01:13'15" | | 12 | 07'09" | 01:20'24" | | 13 | 08'01" | 01:28'25" | | 14 | 06'32" | 01:34'57" | | 15 | 08'14" | 01:43'11" | | 16 | 09'53" | 01:53'04" | | 17 | 09'08" | 02:02'12" | | 18 | 10'35" | 02:12'47" | | 19 | 09'50" | 02:22'37" | | 20 | 09'43" | 02:32'20" | | 21 | 11'02" | 02:43'22" | | 22 | 05'49" | 02:49'11" | | 23 | 05'34" | 02:54'45" | | 24 | 05'56" | 03:00'41" | | 25 | 06'45" | 03:07'26" | | 26 | 06'13" | 03:13'39" | | 27 | 06'43" | 03:20'22" | | 28 | 05'56" | 03:26'18" | | 29 | 07'08" | 03:33'26" | | 30 | 06'34" | 03:40'00" | | 31 | 06'53" | 03:46'53" | | 32 | 08'41" | 03:55'34" | | 33 | 06'42" | 04:02'16" | | 34 | 07'34" | 04:09'50" | | 35 | 06'51" | 04:16'41" | | 36 | 06'55" | 04:23'36" | | 37 | 09'00" | 04:32'36" | | 38 | 08'19" | 04:40'55" | | 39 | 08'13" | 04:49'08" | | 40 | 08'54" | 04:58'02" | | 41 | 06'03" | 05:04'05" | | 41.8 | 05'45" | 05:08'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
