21.1 km | 01:54:52 | 05:27/km日期: 2017-01-20 16:06 - 總爬升: 327 m - 地點: 麒麟潭 - 平均心率: 176 - 卡路里: 1320 Cal - 總步數: 20375 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 13°C - 濕度: 88%
Pace: 06'33" / 05'58" / 05'55" / 05'15" / 05'22" / 05'45" / 05'25" / 05'56" / 05'42" / 05'46" / 06'00" / 05'44" / 06'05" / 05'38" / 06'02" / 05'10" / 05'52" / 05'35" / 06'28" / 86'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'21") | 1005 / 1005 | 174 / 93 |
| 2 | | 05'34" (+00'48") | 1006 / 2012 | 174 / 102 |
| 3 | | 05'35" (+00'49") | 1004 / 3017 | 174 / 102 |
| 4 | | 05'08" (+00'22") | 1005 / 4022 | 180 / 107 |
| 5 | | 04'58" (+00'12") | 1004 / 5026 | 180 / 111 |
| 6 | | 04'46" | 1004 / 6031 | 178 / 117 |
| 7 | | 05'05" (+00'19") | 1010 / 7041 | 174 / 112 |
| 8 | | 05'18" (+00'32") | 1006 / 8047 | 178 / 105 |
| 9 | | 05'06" (+00'20") | 1010 / 9058 | 174 / 111 |
| 10 | | 05'38" (+00'52") | 1007 / 10065 | 177 / 99 |
| 11 | | 04'57" (+00'11") | 1007 / 11072 | 179 / 112 |
| 12 | | 05'35" (+00'49") | 1000 / 12073 | 177 / 100 |
| 13 | | 05'18" (+00'32") | 1008 / 13081 | 179 / 104 |
| 14 | | 05'30" (+00'44") | 1005 / 14086 | 173 / 104 |
| 15 | | 05'03" (+00'17") | 1001 / 15088 | 179 / 110 |
| 16 | | 05'35" (+00'49") | 1004 / 16092 | 176 / 101 |
| 17 | | 04'58" (+00'12") | 1013 / 17105 | 181 / 110 |
| 18 | | 05'37" (+00'51") | 1008 / 18114 | 178 / 99 |
| 19 | | 05'23" (+00'37") | 1005 / 19120 | 181 / 102 |
| 20 | | 05'56" (+01'10") | 1010 / 20130 | 176 / 95 |
| 21 | | 06'22" (+01'36") | 1004 / 21134 | 176 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 230.48 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 05'55" | 00:18'26" |
| 4 | 05'15" | 00:23'41" |
| 5 | 05'22" | 00:29'03" |
| 6 | 05'45" | 00:34'48" |
| 7 | 05'25" | 00:40'13" |
| 8 | 05'56" | 00:46'09" |
| 9 | 05'42" | 00:51'51" |
| 10 | 05'46" | 00:57'37" |
| 11 | 06'00" | 01:03'37" |
| 12 | 05'44" | 01:09'21" |
| 13 | 06'05" | 01:15'26" |
| 14 | 05'38" | 01:21'04" |
| 15 | 06'02" | 01:27'06" |
| 16 | 05'10" | 01:32'16" |
| 17 | 05'52" | 01:38'08" |
| 18 | 05'35" | 01:43'43" |
| 19 | 06'28" | 01:50'11" |
| 21.1 | 02'30" | 01:55'21" |
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