14.4 km | 01:46:10 | 07:23/km日期: 2017-01-21 06:31 - 平均心率: 170 - 卡路里: 1060 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 68%
Pace: 07'21" / 07'10" / 07'07" / 06'54" / 06'40" / 06'37" / 06'53" / 07'08" / 07'15" / 07'44" / 07'48" / 08'21" / 08'13" / 08'16" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'08") | 467 / 467 |
| 2 | | 07'08" (+00'45") | 462 / 930 |
| 3 | | 07'08" (+00'45") | 463 / 1393 |
| 4 | | 07'12" (+00'49") | 460 / 1854 |
| 5 | | 07'13" (+00'50") | 466 / 2320 |
| 6 | | 07'09" (+00'46") | 459 / 2779 |
| 7 | | 06'58" (+00'35") | 459 / 3238 |
| 8 | | 06'49" (+00'26") | 461 / 3700 |
| 9 | | 06'46" (+00'23") | 462 / 4162 |
| 10 | | 06'43" (+00'20") | 461 / 4623 |
| 11 | | 06'36" (+00'13") | 466 / 5090 |
| 12 | | 06'23" | 464 / 5554 |
| 13 | | 06'53" (+00'30") | 464 / 6019 |
| 14 | | 06'53" (+00'30") | 464 / 6483 |
| 15 | | 06'52" (+00'29") | 462 / 6946 |
| 16 | | 07'04" (+00'41") | 461 / 7407 |
| 17 | | 07'06" (+00'43") | 466 / 7874 |
| 18 | | 06'59" (+00'36") | 459 / 8334 |
| 19 | | 07'21" (+00'58") | 464 / 8799 |
| 20 | | 07'42" (+01'19") | 460 / 9259 |
| 21 | | 07'54" (+01'31") | 458 / 9717 |
| 22 | | 07'22" (+00'59") | 458 / 10175 |
| 23 | | 07'51" (+01'28") | 462 / 10638 |
| 24 | | 07'58" (+01'35") | 459 / 11097 |
| 25 | | 08'21" (+01'58") | 459 / 11557 |
| 26 | | 08'25" (+02'02") | 454 / 12012 |
| 27 | | 08'18" (+01'55") | 453 / 12465 |
| 28 | | 08'09" (+01'46") | 453 / 12919 |
| 29 | | 08'16" (+01'53") | 455 / 13374 |
| 30 | | 08'18" (+01'55") | 449 / 13824 |
| 31 | | 07'49" (+01'26") | 453 / 14277 |
| 32 | | 07'39" (+01'16") | 79 / 14357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
72.66 km 
ASICS 33-FA 累積 :
133.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'10" | 00:14'31" |
| 3 | 07'07" | 00:21'38" |
| 4 | 06'54" | 00:28'32" |
| 5 | 06'40" | 00:35'12" |
| 6 | 06'37" | 00:41'49" |
| 7 | 06'53" | 00:48'42" |
| 8 | 07'08" | 00:55'50" |
| 9 | 07'15" | 01:03'05" |
| 10 | 07'44" | 01:10'49" |
| 11 | 07'48" | 01:18'37" |
| 12 | 08'21" | 01:26'58" |
| 13 | 08'13" | 01:35'11" |
| 14 | 08'16" | 01:43'27" |
| 14.4 | 07'38" | 01:46'11" |
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