32.1 km | 03:02:39 | 05:41/km日期: 2017-01-14 13:38 - 卡路里: 1760 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 74%
Pace: 06'47" / 06'21" / 07'53" / 06'40" / 07'50" / 07'02" / 05'46" / 05'54" / 06'22" / 06'11" / 06'01" / 09'18" / 06'57" / 05'38" / 05'31" / 05'27" / 07'43" / 05'22" / 05'36" / 05'26" / 05'19" / 10'39" / 05'42" / 05'58" / 24'42" / 05'56" / 05'06" / 08'00" / 05'43" / 05'25" / 05'09" / 04'53" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'52") | 1000 / 1000 |
| 2 | | 06'20" (+01'27") | 1000 / 2000 |
| 3 | | 06'34" (+01'41") | 1000 / 3000 |
| 4 | | 06'40" (+01'47") | 1000 / 4000 |
| 5 | | 06'03" (+01'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'52") | 1000 / 6000 |
| 7 | | 05'45" (+00'52") | 1000 / 7000 |
| 8 | | 05'53" (+01'00") | 1000 / 8000 |
| 9 | | 06'22" (+01'29") | 1000 / 9000 |
| 10 | | 06'02" (+01'09") | 1000 / 10000 |
| 11 | | 06'01" (+01'08") | 1000 / 11000 |
| 12 | | 05'49" (+00'56") | 1000 / 12000 |
| 13 | | 05'55" (+01'02") | 1000 / 13000 |
| 14 | | 05'36" (+00'43") | 1000 / 14000 |
| 15 | | 05'31" (+00'38") | 1000 / 15000 |
| 16 | | 05'16" (+00'23") | 1000 / 16000 |
| 17 | | 05'16" (+00'23") | 1000 / 17000 |
| 18 | | 05'21" (+00'28") | 1000 / 18000 |
| 19 | | 05'36" (+00'43") | 1000 / 19000 |
| 20 | | 05'25" (+00'32") | 1000 / 20000 |
| 21 | | 05'18" (+00'25") | 1000 / 21000 |
| 22 | | 05'28" (+00'35") | 1000 / 22000 |
| 23 | | 05'42" (+00'49") | 1000 / 23000 |
| 24 | | 05'42" (+00'49") | 1000 / 24000 |
| 25 | | 05'34" (+00'41") | 1000 / 25000 |
| 26 | | 05'29" (+00'36") | 1000 / 26000 |
| 27 | | 05'06" (+00'13") | 1000 / 27000 |
| 28 | | 04'58" (+00'05") | 1000 / 28000 |
| 29 | | 05'30" (+00'37") | 1000 / 29000 |
| 30 | | 05'23" (+00'30") | 1000 / 30000 |
| 31 | | 05'09" (+00'16") | 1000 / 31000 |
| 32 | | 04'53" | 1000 / 32000 |
| 33 | | 03'57" | 61 / 32061 |
1月累積里程 :
142.46 km 
ASICS SKYSENSOR JAPAN (Red) 累積 :
371.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 07'53" | 00:21'01" |
| 4 | 06'40" | 00:27'41" |
| 5 | 07'50" | 00:35'31" |
| 6 | 07'02" | 00:42'33" |
| 7 | 05'46" | 00:48'19" |
| 8 | 05'54" | 00:54'13" |
| 9 | 06'22" | 01:00'35" |
| 10 | 06'11" | 01:06'46" |
| 11 | 06'01" | 01:12'47" |
| 12 | 09'18" | 01:22'05" |
| 13 | 06'57" | 01:29'02" |
| 14 | 05'38" | 01:34'40" |
| 15 | 05'31" | 01:40'11" |
| 16 | 05'27" | 01:45'38" |
| 17 | 07'43" | 01:53'21" |
| 18 | 05'22" | 01:58'43" |
| 19 | 05'36" | 02:04'19" |
| 20 | 05'26" | 02:09'45" |
| 21 | 05'19" | 02:15'04" |
| 22 | 10'39" | 02:25'43" |
| 23 | 05'42" | 02:31'25" |
| 24 | 05'58" | 02:37'23" |
| 25 | 24'42" | 03:02'05" |
| 26 | 05'56" | 03:08'01" |
| 27 | 05'06" | 03:13'07" |
| 28 | 08'00" | 03:21'07" |
| 29 | 05'43" | 03:26'50" |
| 30 | 05'25" | 03:32'15" |
| 31 | 05'09" | 03:37'24" |
| 32 | 04'53" | 03:42'17" |
| 32.1 | 04'02" | 03:42'32" |
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