| 天空作美，跑得很舒服，第一次跑超馬，內心有點感動自己終於完成了，希望把這感動化做自己持續成長的動力，不管試跑馬，工作，生活，都希望能一直努力成長^^ 賽後評分: 風景很漂亮，補給也有提供素食，雖然沒香蕉(最近太貴?), 跑完回來餐卷只有50元，沒有熱麵、熱湯可用，要自己去攤位買，有點懶. 跑完的男生盥洗棚內只有2個水龍頭，太少，希望能增加一下。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 68.82 km  MIZUNO 美津濃 WAVE RIDER 18 累積 : 1842.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 06'29" | 00:14'58" | | 3 | 07'35" | 00:22'33" | | 4 | 07'45" | 00:30'18" | | 5 | 09'50" | 00:40'08" | | 6 | 08'20" | 00:48'28" | | 7 | 07'35" | 00:56'03" | | 8 | 08'05" | 01:04'08" | | 9 | 10'20" | 01:14'28" | | 10 | 09'23" | 01:23'51" | | 11 | 10'12" | 01:34'03" | | 12 | 09'05" | 01:43'08" | | 13 | 10'05" | 01:53'13" | | 14 | 09'52" | 02:03'05" | | 15 | 10'14" | 02:13'19" | | 16 | 09'30" | 02:22'49" | | 17 | 13'04" | 02:35'53" | | 18 | 11'23" | 02:47'16" | | 19 | 10'19" | 02:57'35" | | 20 | 11'10" | 03:08'45" | | 21 | 09'10" | 03:17'55" | | 22 | 04'49" | 03:22'44" | | 23 | 09'00" | 03:31'44" | | 24 | 05'15" | 03:36'59" | | 25 | 07'32" | 03:44'31" | | 26 | 05'45" | 03:50'16" | | 27 | 09'43" | 03:59'59" | | 28 | 11'49" | 04:11'48" | | 29 | 11'52" | 04:23'40" | | 30 | 07'58" | 04:31'38" | | 31 | 11'55" | 04:43'33" | | 32 | 15'51" | 04:59'24" | | 33 | 11'38" | 05:11'02" | | 34 | 16'38" | 05:27'40" | | 35 | 05'32" | 05:33'12" | | 36 | 06'07" | 05:39'19" | | 37 | 06'35" | 05:45'54" | | 38 | 05'21" | 05:51'15" | | 39 | 07'28" | 05:58'43" | | 40 | 06'32" | 06:05'15" | | 41 | 05'48" | 06:11'03" | | 42 | 12'08" | 06:23'11" | | 43 | 08'36" | 06:31'47" | | 44 | 06'24" | 06:38'11" | | 45 | 05'50" | 06:44'01" | | 46 | 06'36" | 06:50'37" | | 47 | 11'57" | 07:02'34" | | 48 | 07'58" | 07:10'32" | | 49 | 09'34" | 07:20'06" | | 50 | 07'13" | 07:27'19" | | 51 | 07'34" | 07:34'53" | | 52 | 06'52" | 07:41'45" | | 53 | 08'29" | 07:50'14" | | 54 | 05'44" | 07:55'58" | | 53.7 | -3'-16" | 07:56'51" |
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54.0 km | 07:56:33 | 08:49/km | 第14馬
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