|  恭喜破PB 全馬 | 03:48:20 | 05:24/km | 第8馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 03:48:20 | | 總名次 | 239 / 1588 | | 分組名次 | 78 / 382 | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" (+02'05") | 00:54'37" (+02'01") | | 00:26'26" (+00'20") | | 00:27'40" (+01'34") | 00:53'59" (+01'23") | | 00:26'19" (+00'13") | | 00:26'30" (+00'24") | 00:52'36" | | 00:26'06" | | 00:26'28" (+00'22") | 00:54'00" (+01'24") | | 00:27'32" (+01'26") | |
日期: 2017-01-15 07:02 - 總爬升: 247 m - 地點: 金門 - 天氣: 冷 - 平均心率: 157 - 卡路里: 2295 Cal - 總步數: 39645 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 12°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+01'35") | 1005 / 1005 | 173 / 91 | | 2 | | 05'29" (+00'47") | 1006 / 2011 | 176 / 103 | | 3 | | 05'35" (+00'53") | 1000 / 3012 | 176 / 100 | | 4 | | 05'25" (+00'43") | 1001 / 4013 | 179 / 102 | | 5 | | 05'17" (+00'35") | 1002 / 5016 | 177 / 106 |
| 6 | | 05'13" (+00'31") | 1005 / 6021 | 181 / 105 | | 7 | | 05'18" (+00'36") | 1002 / 7024 | 180 / 104 | | 8 | | 05'18" (+00'36") | 1008 / 8033 | 178 / 105 | | 9 | | 05'16" (+00'34") | 1005 / 9038 | 180 / 105 | | 10 | | 05'13" (+00'31") | 1007 / 10046 | 175 / 109 | | 11 | | 06'20" (+01'38") | 1006 / 11053 | 147 / 106 | | 12 | | 05'14" (+00'32") | 1005 / 12059 | 179 / 106 | | 13 | | 05'37" (+00'55") | 1008 / 13067 | 176 / 100 | | 14 | | 05'15" (+00'33") | 1008 / 14076 | 179 / 105 | | 15 | | 05'03" (+00'21") | 1003 / 15080 | 173 / 113 | | 16 | | 05'06" (+00'24") | 1009 / 16089 | 176 / 111 | | 17 | | 05'10" (+00'28") | 1010 / 17100 | 178 / 108 | | 18 | | 05'20" (+00'38") | 1000 / 18100 | 178 / 104 | | 19 | | 05'27" (+00'45") | 1006 / 19106 | 176 / 104 | | 20 | | 05'07" (+00'25") | 1004 / 20111 | 178 / 109 | | 21 | | 05'23" (+00'41") | 1007 / 21118 | 170 / 108 | | 22 | | 05'12" (+00'30") | 1008 / 22127 | 177 / 108 | | 23 | | 05'13" (+00'31") | 1004 / 23131 | 177 / 107 | | 24 | | 05'19" (+00'37") | 1008 / 24140 | 176 / 106 | | 25 | | 05'10" (+00'28") | 1003 / 25143 | 179 / 107 | | 26 | | 05'58" (+01'16") | 1006 / 26149 | 155 / 107 | | 27 | | 05'05" (+00'23") | 1000 / 27150 | 176 / 111 | | 28 | | 05'20" (+00'38") | 1005 / 28155 | 172 / 108 | | 29 | | 04'54" (+00'12") | 1007 / 29163 | 176 / 115 | | 30 | | 04'42" | 1006 / 30169 | 173 / 122 | | 31 | | 04'57" (+00'15") | 1008 / 31178 | 172 / 117 | | 32 | | 05'05" (+00'23") | 1004 / 32182 | 173 / 112 | | 33 | | 05'37" (+00'55") | 1001 / 33184 | 174 / 102 | | 34 | | 05'49" (+01'07") | 1004 / 34188 | 168 / 101 | | 35 | | 04'48" (+00'06") | 1010 / 35199 | 171 / 121 | | 36 | | 05'46" (+01'04") | 1004 / 36204 | 151 / 114 | | 37 | | 05'06" (+00'24") | 1007 / 37211 | 172 / 113 | | 38 | | 06'03" (+01'21") | 1000 / 38212 | 170 / 96 | | 39 | | 05'24" (+00'42") | 1009 / 39222 | 172 / 106 | | 40 | | 05'03" (+00'21") | 1009 / 40231 | 175 / 112 | | 41 | | 05'00" (+00'18") | 1009 / 41240 | 170 / 117 | | 42 | | 05'29" (+00'47") | 1005 / 42246 | 172 / 105 |
賽後評分: 整體規劃還可以，但在衣保動線上稍差一點 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 222.27 km  MIZUNO wave rider 18 累積 : 736.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'32" | 00:11'51" | | 3 | 05'36" | 00:17'27" | | 4 | 05'26" | 00:22'53" | | 5 | 05'18" | 00:28'11" | | 6 | 05'12" | 00:33'23" | | 7 | 05'22" | 00:38'45" | | 8 | 05'18" | 00:44'03" | | 9 | 05'18" | 00:49'21" | | 10 | 05'16" | 00:54'37" | | 11 | 06'21" | 01:00'58" | | 12 | 05'16" | 01:06'14" | | 13 | 05'37" | 01:11'51" | | 14 | 05'21" | 01:17'12" | | 15 | 05'05" | 01:22'17" | | 16 | 05'06" | 01:27'23" | | 17 | 05'14" | 01:32'37" | | 18 | 05'24" | 01:38'01" | | 19 | 05'26" | 01:43'27" | | 20 | 05'09" | 01:48'36" | | 21 | 05'26" | 01:54'02" | | 22 | 05'15" | 01:59'17" | | 23 | 05'15" | 02:04'32" | | 24 | 05'19" | 02:09'51" | | 25 | 05'15" | 02:15'06" | | 26 | 05'57" | 02:21'03" | | 27 | 05'06" | 02:26'09" | | 28 | 05'19" | 02:31'28" | | 29 | 05'01" | 02:36'29" | | 30 | 04'43" | 02:41'12" | | 31 | 05'00" | 02:46'12" | | 32 | 05'07" | 02:51'19" | | 33 | 05'33" | 02:56'52" | | 34 | 05'53" | 03:02'45" | | 35 | 04'55" | 03:07'40" | | 36 | 05'45" | 03:13'25" | | 37 | 05'09" | 03:18'34" | | 38 | 06'01" | 03:24'35" | | 39 | 05'31" | 03:30'06" | | 40 | 05'06" | 03:35'12" | | 41 | 05'03" | 03:40'15" | | 42 | 05'31" | 03:45'46" | | 42.5 | 05'03" | 03:48'22" |
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