9.4 km | 00:59:13 | 06:19/km日期: 2017-01-14 22:00 - 平均心率: 151 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 77%
Pace: 06'40" / 06'13" / 06'21" / 06'47" / 06'00" / 06'50" / 06'14" / 06'09" / 06'01" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'47" (+00'48") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'50" (+00'51") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 05'31" | 358 / 9358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 203.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 06'47" | 00:26'01" |
| 5 | 06'00" | 00:32'01" |
| 6 | 06'50" | 00:38'51" |
| 7 | 06'14" | 00:45'05" |
| 8 | 06'09" | 00:51'14" |
| 9 | 06'01" | 00:57'15" |
| 9.4 | 05'31" | 00:59'14" |
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