14.1 km | 01:31:32 | 06:29/km日期: 2017-01-15 06:41 - 總爬升: 175 m - 平均心率: 150 - 卡路里: 838 Cal - 總步數: 15807 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 12°C - 濕度: 90%
Pace: 06'43" / 06'30" / 07'28" / 06'54" / 06'50" / 06'34" / 06'32" / 06'20" / 06'07" / 06'09" / 06'18" / 06'51" / 05'58" / 05'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'03") | 1006 / 1006 | 176 / 84 |
| 2 | | 06'30" (+00'53") | 1008 / 2014 | 173 / 88 |
| 3 | | 07'22" (+01'45") | 1003 / 3018 | 170 / 79 |
| 4 | | 06'54" (+01'17") | 1008 / 4026 | 172 / 84 |
| 5 | | 06'43" (+01'06") | 1005 / 5031 | 171 / 86 |
| 6 | | 06'32" (+00'55") | 1004 / 6036 | 172 / 88 |
| 7 | | 06'32" (+00'55") | 1005 / 7042 | 170 / 89 |
| 8 | | 06'16" (+00'39") | 1000 / 8043 | 173 / 91 |
| 9 | | 06'08" (+00'31") | 1008 / 9051 | 174 / 93 |
| 10 | | 06'05" (+00'28") | 1008 / 10060 | 173 / 94 |
| 11 | | 06'15" (+00'38") | 1007 / 11067 | 172 / 92 |
| 12 | | 06'49" (+01'12") | 1007 / 12075 | 171 / 85 |
| 13 | | 05'54" (+00'17") | 1006 / 13081 | 172 / 98 |
| 14 | | 05'37" | 1007 / 14088 | 173 / 102 |
| 15 | | 04'49" | 113 / 14202 | 172 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
202.30 km 
ASICS GT-2000 5 累積 :
1437.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 07'28" | 00:20'41" |
| 4 | 06'54" | 00:27'35" |
| 5 | 06'50" | 00:34'25" |
| 6 | 06'34" | 00:40'59" |
| 7 | 06'32" | 00:47'31" |
| 8 | 06'20" | 00:53'51" |
| 9 | 06'07" | 00:59'58" |
| 10 | 06'09" | 01:06'07" |
| 11 | 06'18" | 01:12'25" |
| 12 | 06'51" | 01:19'16" |
| 13 | 05'58" | 01:25'14" |
| 14 | 05'42" | 01:30'56" |
| 14.1 | 05'16" | 01:31'32" |
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