| 哈…錶測42.4k…前半馬1：50收下…
後半馬開始降速…哈…之前左膝受傷…今天中途好幾次右膝怪怪的…現在回家了略痛…哈哈哈…
練不夠的結果就是…可以破4就很開薰了…小破披逼3分鐘結束2017第一馬… 賽前宣言: 第五馬……加油…好嗎… 賽後評分: 讚 給 5 星  1月累積里程 : 129.31 km  亞瑟士asics 虎走 4 累積 : 452.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'10" | 00:10'57" | | 3 | 05'10" | 00:16'07" | | 4 | 05'13" | 00:21'20" | | 5 | 05'07" | 00:26'27" | | 6 | 05'13" | 00:31'40" | | 7 | 05'13" | 00:36'53" | | 8 | 05'12" | 00:42'05" | | 9 | 05'14" | 00:47'19" | | 10 | 04'59" | 00:52'18" | | 11 | 04'57" | 00:57'15" | | 12 | 05'03" | 01:02'18" | | 13 | 05'11" | 01:07'29" | | 14 | 05'03" | 01:12'32" | | 15 | 05'17" | 01:17'49" | | 16 | 05'12" | 01:23'01" | | 17 | 05'21" | 01:28'22" | | 18 | 05'18" | 01:33'40" | | 19 | 05'22" | 01:39'02" | | 20 | 05'15" | 01:44'17" | | 21 | 05'08" | 01:49'25" | | 22 | 05'15" | 01:54'40" | | 23 | 05'31" | 02:00'11" | | 24 | 05'31" | 02:05'42" | | 25 | 05'26" | 02:11'08" | | 26 | 06'26" | 02:17'34" | | 27 | 05'30" | 02:23'04" | | 28 | 05'51" | 02:28'55" | | 29 | 05'24" | 02:34'19" | | 30 | 05'38" | 02:39'57" | | 31 | 06'07" | 02:46'04" | | 32 | 05'43" | 02:51'47" | | 33 | 05'42" | 02:57'29" | | 34 | 06'33" | 03:04'02" | | 35 | 05'49" | 03:09'51" | | 36 | 06'31" | 03:16'22" | | 37 | 05'54" | 03:22'16" | | 38 | 05'51" | 03:28'07" | | 39 | 05'59" | 03:34'06" | | 40 | 05'55" | 03:40'01" | | 41 | 06'07" | 03:46'08" | | 42 | 05'58" | 03:52'06" | | 42.4 | 05'46" | 03:54'30" |
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恭喜破PB
全馬 | 03:54:21 | 05:33/km | 第5馬
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