16.1 km | 01:27:36 | 05:25/km日期: 2017-01-16 17:33 - 地點: 佳里多摩市 - 天氣: 陰 - 平均心率: 143 - 卡路里: 987 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 59%
Pace: 05'50" / 05'29" / 05'22" / 05'18" / 05'51" / 08'01" / 05'48" / 05'04" / 05'15" / 05'15" / 05'17" / 05'16" / 05'17" / 07'06" / 05'17" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 1003 / 1003 |
| 2 | | 05'26" (+00'21") | 1001 / 2005 |
| 3 | | 05'21" (+00'16") | 1000 / 3005 |
| 4 | | 05'19" (+00'14") | 998 / 4004 |
| 5 | | 05'48" (+00'43") | 1003 / 5007 |
| 6 | | 06'02" (+00'57") | 996 / 6004 |
| 7 | | 05'46" (+00'41") | 1001 / 7006 |
| 8 | | 05'05" | 998 / 8004 |
| 9 | | 05'13" (+00'08") | 999 / 9004 |
| 10 | | 05'15" (+00'10") | 998 / 10003 |
| 11 | | 05'17" (+00'12") | 1003 / 11006 |
| 12 | | 05'14" (+00'09") | 998 / 12004 |
| 13 | | 05'17" (+00'12") | 1000 / 13004 |
| 14 | | 05'15" (+00'10") | 999 / 14003 |
| 15 | | 05'15" (+00'10") | 1003 / 15007 |
| 16 | | 05'21" (+00'16") | 999 / 16006 |
| 17 | | 05'35" (+00'30") | 119 / 16125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 324.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 05'51" | 00:27'50" |
| 6 | 08'01" | 00:35'51" |
| 7 | 05'48" | 00:41'39" |
| 8 | 05'04" | 00:46'43" |
| 9 | 05'15" | 00:51'58" |
| 10 | 05'15" | 00:57'13" |
| 11 | 05'17" | 01:02'30" |
| 12 | 05'16" | 01:07'46" |
| 13 | 05'17" | 01:13'03" |
| 14 | 07'06" | 01:20'09" |
| 15 | 05'17" | 01:25'26" |
| 16 | 05'22" | 01:30'48" |
| 16.1 | 05'18" | 01:31'28" |
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