9.9 km | 01:07:14 | 06:47/km日期: 2017-01-07 09:13 - 卡路里: 454 Cal - 總步數: 7464 - 平均步頻: 111 - 平均步幅: 132 cm - 溫度: 26°C - 濕度: 65%
Pace: 05'17" / 04'38" / 05'20" / 05'51" / 06'45" / 06'03" / 06'38" / 07'58" / 08'17" / 10'24" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'47") | 511 / 511 | 150 / 108 |
| 2 | | 04'20" | 506 / 1017 | 170 / 134 |
| 3 | | 04'41" (+00'21") | 507 / 1525 | 160 / 132 |
| 4 | | 04'44" (+00'24") | 503 / 2028 | 162 / 129 |
| 5 | | 05'15" (+00'55") | 500 / 2528 | 157 / 120 |
| 6 | | 05'27" (+01'07") | 506 / 3035 | 148 / 123 |
| 7 | | 05'51" (+01'31") | 500 / 3536 | 125 / 135 |
| 8 | | 05'43" (+01'23") | 506 / 4042 | 139 / 125 |
| 9 | | 06'13" (+01'53") | 506 / 4549 | 124 / 129 |
| 10 | | 07'13" (+02'53") | 502 / 5051 | 99 / 139 |
| 11 | | 05'59" (+01'39") | 500 / 5552 | 162 / 102 |
| 12 | | 06'17" (+01'57") | 508 / 6060 | 150 / 105 |
| 13 | | 06'22" (+02'02") | 504 / 6564 | 133 / 117 |
| 14 | | 07'02" (+02'42") | 506 / 7071 | 93 / 151 |
| 15 | | 08'31" (+04'11") | 504 / 7576 | 68 / 171 |
| 16 | | 07'36" (+03'16") | 504 / 8080 | 99 / 132 |
| 17 | | 07'32" (+03'12") | 500 / 8580 | 125 / 105 |
| 18 | | 10'22" (+06'02") | 507 / 9088 | 55 / 172 |
| 19 | | 11'44" (+07'24") | 500 / 9589 | 20 / 417 |
| 20 | | 07'48" (+03'28") | 394 / 9983 | 66 / 193 |
1月累積里程 :
49.18 km 
asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'38" | 00:09'55" |
| 3 | 05'20" | 00:15'15" |
| 4 | 05'51" | 00:21'06" |
| 5 | 06'45" | 00:27'51" |
| 6 | 06'03" | 00:33'54" |
| 7 | 06'38" | 00:40'32" |
| 8 | 07'58" | 00:48'30" |
| 9 | 08'17" | 00:56'47" |
| 10 | 10'24" | 01:07'11" |
| 9.9 | 00'-28" | 01:07'14" |
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