| 全馬 | 05:48:27 | 08:15/km | 第31馬官方成績 | 日期 | 2017-01-08 | 成績 | 05:48:27 | 總名次 | 608 / 753 | 分組名次 | 217 / 265 | 平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'49" | 00:57'20" | | 00:32'31" (+07'42") | | 00:39'38" (+14'49") | 01:21'21" (+24'01") | | 00:41'43" (+16'54") | | 00:42'09" (+17'20") | 01:26'14" (+28'54") | | 00:44'05" (+19'16") | | 00:47'00" (+22'11") | 01:36'26" (+39'06") | | 00:49'26" (+24'37") | |
日期: 2017-01-08 06:33 - 總爬升: 377 m - 卡路里: 2886 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'24" (+01'58") | 1000 / 1000 | 2 | | 06'23" (+00'57") | 1000 / 2000 | 3 | | 06'42" (+01'16") | 1000 / 3000 | 4 | | 05'44" (+00'18") | 1000 / 4000 | 5 | | 05'26" | 1000 / 5000 |
6 | | 06'45" (+01'19") | 1000 / 6000 | 7 | | 05'53" (+00'27") | 1000 / 7000 | 8 | | 06'07" (+00'41") | 1000 / 8000 | 9 | | 07'17" (+01'51") | 1000 / 9000 | 10 | | 06'27" (+01'01") | 1000 / 10000 | 11 | | 06'14" (+00'48") | 1000 / 11000 | 12 | | 07'21" (+01'55") | 1000 / 12000 | 13 | | 06'24" (+00'58") | 1000 / 13000 | 14 | | 13'00" (+07'34") | 1000 / 14000 | 15 | | 06'36" (+01'10") | 1000 / 15000 | 16 | | 06'26" (+01'00") | 1000 / 16000 | 17 | | 06'23" (+00'57") | 1000 / 17000 | 18 | | 06'13" (+00'47") | 1000 / 18000 | 19 | | 10'22" (+04'56") | 1000 / 19000 | 20 | | 12'16" (+06'50") | 1000 / 20000 | 21 | | 07'25" (+01'59") | 1000 / 21000 | 22 | | 07'27" (+02'01") | 1000 / 22000 | 23 | | 08'40" (+03'14") | 1000 / 23000 | 24 | | 10'33" (+05'07") | 1000 / 24000 | 25 | | 08'02" (+02'36") | 1000 / 25000 | 26 | | 09'00" (+03'34") | 1000 / 26000 | 27 | | 10'27" (+05'01") | 1000 / 27000 | 28 | | 07'54" (+02'28") | 1000 / 28000 | 29 | | 08'21" (+02'55") | 1000 / 29000 | 30 | | 08'21" (+02'55") | 1000 / 30000 | 31 | | 09'45" (+04'19") | 1000 / 31000 | 32 | | 09'36" (+04'10") | 1000 / 32000 | 33 | | 12'16" (+06'50") | 1000 / 33000 | 34 | | 07'27" (+02'01") | 1000 / 34000 | 35 | | 07'55" (+02'29") | 1000 / 35000 | 36 | | 08'30" (+03'04") | 1000 / 36000 | 37 | | 12'10" (+06'44") | 1000 / 37000 | 38 | | 11'34" (+06'08") | 1000 / 38000 | 39 | | 09'04" (+03'38") | 1000 / 39000 | 40 | | 08'05" (+02'39") | 1000 / 40000 | 41 | | 08'28" (+03'02") | 1000 / 41000 | 42 | | 08'21" (+02'55") | 1000 / 42000 | 43 | | 08'20" (+02'54") | 563 / 42563 |
賽前宣言: 開心玩賽
賽後評分: 伴手禮不錯,補給有待加強,熱食到後面竟然都沒有了,餓著肚子回家 給 3 星 1月累積里程 : 84.39 km 夾腳拖鞋 165-N30 累積 : 5570.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'31" | 00:00'31" | 2 | 06'24" | 00:06'55" | 3 | 06'42" | 00:13'37" | 4 | 05'45" | 00:19'22" | 5 | 05'27" | 00:24'49" | 6 | 06'45" | 00:31'34" | 7 | 05'54" | 00:37'28" | 8 | 06'07" | 00:43'35" | 9 | 07'18" | 00:50'53" | 10 | 06'27" | 00:57'20" | 11 | 06'15" | 01:03'35" | 12 | 07'21" | 01:10'56" | 13 | 06'25" | 01:17'21" | 14 | 13'01" | 01:30'22" | 15 | 06'36" | 01:36'58" | 16 | 06'26" | 01:43'24" | 17 | 06'24" | 01:49'48" | 18 | 06'14" | 01:56'02" | 19 | 10'22" | 02:06'24" | 20 | 12'17" | 02:18'41" | 21 | 07'25" | 02:26'06" | 22 | 07'28" | 02:33'34" | 23 | 08'40" | 02:42'14" | 24 | 10'34" | 02:52'48" | 25 | 08'02" | 03:00'50" | 26 | 09'00" | 03:09'50" | 27 | 10'27" | 03:20'17" | 28 | 07'54" | 03:28'11" | 29 | 08'22" | 03:36'33" | 30 | 08'22" | 03:44'55" | 31 | 09'45" | 03:54'40" | 32 | 09'36" | 04:04'16" | 33 | 12'16" | 04:16'32" | 34 | 07'28" | 04:24'00" | 35 | 07'55" | 04:31'55" | 36 | 08'31" | 04:40'26" | 37 | 12'11" | 04:52'37" | 38 | 11'34" | 05:04'11" | 39 | 09'04" | 05:13'15" | 40 | 08'06" | 05:21'21" | 41 | 08'38" | 05:29'59" | 42 | 08'12" | 05:38'11" | 42.6 | 08'20" | 05:42'53" |
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