12.0 km | 00:54:29 | 04:32/km日期: 2017-01-11 17:40 - 平均心率: 150 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69%
Pace: 04'58" / 04'43" / 04'33" / 04'35" / 04'31" / 04'38" / 04'33" / 04'34" / 04'36" / 04'30" / 04'21" / 03'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'03") | 1000 / 1000 |
| 2 | | 04'42" (+00'47") | 1000 / 2000 |
| 3 | | 04'33" (+00'38") | 1000 / 3000 |
| 4 | | 04'35" (+00'40") | 1000 / 4000 |
| 5 | | 04'30" (+00'35") | 1000 / 5000 |
| 6 | | 04'37" (+00'42") | 1000 / 6000 |
| 7 | | 04'33" (+00'38") | 1000 / 7000 |
| 8 | | 04'34" (+00'39") | 1000 / 8000 |
| 9 | | 04'36" (+00'41") | 1000 / 9000 |
| 10 | | 04'29" (+00'34") | 1000 / 10000 |
| 11 | | 04'21" (+00'26") | 1000 / 11000 |
| 12 | | 03'55" | 1000 / 12000 |
| 13 | | 03'12" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 266.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 04'33" | 00:14'14" |
| 4 | 04'35" | 00:18'49" |
| 5 | 04'31" | 00:23'20" |
| 6 | 04'38" | 00:27'58" |
| 7 | 04'33" | 00:32'31" |
| 8 | 04'34" | 00:37'05" |
| 9 | 04'36" | 00:41'41" |
| 10 | 04'30" | 00:46'11" |
| 11 | 04'21" | 00:50'32" |
| 12 | 03'55" | 00:54'27" |
| 12.0 | 04'16" | 00:54'30" |
留言 
展開計圈分析
