21.2 km | 01:49:09 | 05:09/km日期: 2017-01-12 15:40 - 地點: 校園 - 天氣: 涼 - 卡路里: 1259 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'40" / 05'27" / 05'22" / 05'16" / 05'18" / 05'12" / 05'05" / 05'04" / 05'04" / 05'07" / 05'14" / 05'14" / 05'15" / 05'09" / 05'14" / 05'06" / 05'27" / 04'53" / 04'39" / 04'45" / 04'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'30") | 5000 / 5000 |
| 2 | | 05'06" (+00'12") | 5000 / 10000 |
| 3 | | 05'13" (+00'19") | 5000 / 15000 |
| 4 | | 04'54" | 5000 / 20000 |
| 5 | | 04'57" (+00'03") | 1194 / 21194 |
1月累積里程 :
503.27 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 05'16" | 00:21'45" |
| 5 | 05'18" | 00:27'03" |
| 6 | 05'12" | 00:32'15" |
| 7 | 05'05" | 00:37'20" |
| 8 | 05'04" | 00:42'24" |
| 9 | 05'04" | 00:47'28" |
| 10 | 05'07" | 00:52'35" |
| 11 | 05'14" | 00:57'49" |
| 12 | 05'14" | 01:03'03" |
| 13 | 05'15" | 01:08'18" |
| 14 | 05'09" | 01:13'27" |
| 15 | 05'14" | 01:18'41" |
| 16 | 05'06" | 01:23'47" |
| 17 | 05'27" | 01:29'14" |
| 18 | 04'53" | 01:34'07" |
| 19 | 04'39" | 01:38'46" |
| 20 | 04'45" | 01:43'31" |
| 21 | 04'57" | 01:48'28" |
| 21.2 | 05'03" | 01:49'27" |
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