12.5 km | 01:13:30 | 05:52/km日期: 2017-01-12 07:10 - 平均心率: 150 - 卡路里: 1146 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73%
Pace: 05'57" / 05'34" / 05'56" / 05'51" / 05'50" / 05'46" / 05'51" / 05'55" / 05'43" / 06'04" / 06'27" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 06'05" (+00'31") | 1000 / 11000 |
| 12 | | 05'55" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'20") | 516 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 129.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'56" | 00:17'27" |
| 4 | 05'51" | 00:23'18" |
| 5 | 05'50" | 00:29'08" |
| 6 | 05'46" | 00:34'54" |
| 7 | 05'51" | 00:40'45" |
| 8 | 05'55" | 00:46'40" |
| 9 | 05'43" | 00:52'23" |
| 10 | 06'04" | 00:58'27" |
| 11 | 06'27" | 01:04'54" |
| 12 | 05'55" | 01:10'49" |
| 12.5 | 05'54" | 01:13'52" |
展開計圈分析
留言 
