13.7 km | 01:25:29 | 06:13/km日期: 2017-01-10 19:00 - 平均心率: 144 - 卡路里: 1083 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 68
Pace: 05'58" / 05'21" / 05'20" / 05'20" / 05'10" / 05'11" / 05'21" / 05'03" / 04'51" / 04'48" / 05'19" / 05'46" / 05'29" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'17") | 1000 / 1000 |
| 2 | | 05'21" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'33") | 1000 / 3000 |
| 4 | | 05'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'20" (+00'33") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'18" (+00'31") | 1000 / 11000 |
| 12 | | 05'46" (+00'59") | 1000 / 12000 |
| 13 | | 05'28" (+00'41") | 1000 / 13000 |
| 14 | | 21'58" (+17'11") | 747 / 13747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 71.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'20" | 00:21'59" |
| 5 | 05'10" | 00:27'09" |
| 6 | 05'11" | 00:32'20" |
| 7 | 05'21" | 00:37'41" |
| 8 | 05'03" | 00:42'44" |
| 9 | 04'51" | 00:47'35" |
| 10 | 04'48" | 00:52'23" |
| 11 | 05'19" | 00:57'42" |
| 12 | 05'46" | 01:03'28" |
| 13 | 05'29" | 01:08'57" |
| 13.7 | 21'58" | 01:25'22" |
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