|  全馬 | 05:25:50 | 07:43/km | 第23馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 05:25:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" | 00:59'21" | | 00:30'09" (+00'57") | | 00:31'19" (+02'07") | 01:05'35" (+06'14") | | 00:34'16" (+05'04") | | 00:37'02" (+07'50") | 01:19'21" (+20'00") | | 00:42'19" (+13'07") | | 00:52'04" (+22'52") | 01:41'13" (+41'52") | | 00:49'09" (+19'57") | |
日期: 2017-01-08 06:33 - 平均心率: 149 - 卡路里: 7000 Cal - 總步數: 47000 - 平均步頻: 144 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+01'05") | 1000 / 1000 | 169 / 88 | | 2 | | 05'44" (+00'11") | 1006 / 2006 | 176 / 98 | | 3 | | 05'35" (+00'02") | 1004 / 3011 | 178 / 99 | | 4 | | 05'37" (+00'04") | 1002 / 4013 | 176 / 100 | | 5 | | 05'34" (+00'01") | 1004 / 5017 | 179 / 100 |
| 6 | | 06'07" (+00'34") | 1001 / 6019 | 167 / 97 | | 7 | | 05'33" | 1004 / 7023 | 178 / 100 | | 8 | | 05'34" (+00'01") | 1006 / 8029 | 177 / 100 | | 9 | | 06'57" (+01'24") | 1005 / 9034 | 146 / 98 | | 10 | | 05'51" (+00'18") | 1004 / 10039 | 175 / 97 | | 11 | | 05'48" (+00'15") | 1001 / 11040 | 174 / 98 | | 12 | | 06'40" (+01'07") | 1007 / 12048 | 153 / 97 | | 13 | | 05'53" (+00'20") | 1007 / 13055 | 178 / 95 | | 14 | | 06'52" (+01'19") | 1002 / 14058 | 155 / 93 | | 15 | | 05'58" (+00'25") | 1006 / 15065 | 178 / 93 | | 16 | | 06'00" (+00'27") | 1000 / 16065 | 177 / 93 | | 17 | | 06'08" (+00'35") | 1003 / 17069 | 174 / 93 | | 18 | | 06'16" (+00'43") | 1008 / 18077 | 173 / 91 | | 19 | | 07'57" (+02'24") | 1004 / 19082 | 133 / 94 | | 20 | | 07'46" (+02'13") | 1007 / 20089 | 142 / 90 | | 21 | | 06'32" (+00'59") | 1006 / 21095 | 174 / 87 | | 22 | | 06'44" (+01'11") | 1005 / 22100 | 172 / 85 | | 23 | | 07'43" (+02'10") | 1005 / 23106 | 151 / 85 | | 24 | | 08'20" (+02'47") | 1007 / 24113 | 143 / 83 | | 25 | | 07'40" (+02'07") | 1008 / 25122 | 162 / 80 | | 26 | | 07'21" (+01'48") | 1006 / 26128 | 168 / 80 | | 27 | | 09'17" (+03'44") | 1004 / 27133 | 126 / 85 | | 28 | | 08'04" (+02'31") | 1002 / 28135 | 157 / 78 | | 29 | | 08'44" (+03'11") | 1001 / 29137 | 142 / 80 | | 30 | | 08'46" (+03'13") | 1004 / 30141 | 134 / 84 | | 31 | | 11'45" (+06'12") | 1002 / 31144 | 91 / 92 | | 32 | | 09'20" (+03'47") | 1008 / 32152 | 124 / 86 | | 33 | | 12'17" (+06'44") | 1008 / 33160 | 84 / 96 | | 34 | | 09'36" (+04'03") | 1000 / 34161 | 117 / 88 | | 35 | | 08'55" (+03'22") | 1003 / 35165 | 132 / 84 | | 36 | | 09'15" (+03'42") | 1003 / 36168 | 123 / 87 | | 37 | | 10'33" (+05'00") | 1005 / 37174 | 110 / 85 | | 38 | | 10'31" (+04'58") | 1001 / 38175 | 108 / 87 | | 39 | | 09'14" (+03'41") | 1006 / 39181 | 125 / 86 | | 40 | | 09'30" (+03'57") | 1004 / 40185 | 127 / 82 | | 41 | | 09'32" (+03'59") | 1003 / 41189 | 124 / 84 | | 42 | | 08'33" (+03'00") | 1004 / 42194 | 134 / 86 | | 43 | | 08'28" (+02'55") | 178 / 42373 | 123 / 95 |
賽後評分: 太熱～補給不優 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 220.60 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'44" | 00:12'23" | | 3 | 05'37" | 00:18'00" | | 4 | 05'38" | 00:23'38" | | 5 | 05'34" | 00:29'12" | | 6 | 06'08" | 00:35'20" | | 7 | 05'34" | 00:40'54" | | 8 | 05'36" | 00:46'30" | | 9 | 06'58" | 00:53'28" | | 10 | 05'53" | 00:59'21" | | 11 | 05'49" | 01:05'10" | | 12 | 06'41" | 01:11'51" | | 13 | 05'56" | 01:17'47" | | 14 | 06'54" | 01:24'41" | | 15 | 05'59" | 01:30'40" | | 16 | 06'02" | 01:36'42" | | 17 | 06'09" | 01:42'51" | | 18 | 06'16" | 01:49'07" | | 19 | 08'00" | 01:57'07" | | 20 | 07'49" | 02:04'56" | | 21 | 06'34" | 02:11'30" | | 22 | 06'47" | 02:18'17" | | 23 | 06'48" | 02:25'05" | | 24 | 09'14" | 02:34'19" | | 25 | 07'39" | 02:41'58" | | 26 | 07'27" | 02:49'25" | | 27 | 09'23" | 02:58'48" | | 28 | 07'49" | 03:06'37" | | 29 | 08'43" | 03:15'20" | | 30 | 08'57" | 03:24'17" | | 31 | 11'39" | 03:35'56" | | 32 | 09'35" | 03:45'31" | | 33 | 11'59" | 03:57'30" | | 34 | 09'53" | 04:07'23" | | 35 | 08'58" | 04:16'21" | | 36 | 09'16" | 04:25'37" | | 37 | 10'34" | 04:36'11" | | 38 | 10'24" | 04:46'35" | | 39 | 09'30" | 04:56'05" | | 40 | 09'25" | 05:05'30" | | 41 | 09'40" | 05:15'10" | | 42 | 08'37" | 05:23'47" | | 42.2 | 13'02" | 05:26'07" |
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