10.1 km | 00:56:33 | 05:37/km日期: 2017-01-13 16:28 - 卡路里: 415 Cal - 平均步頻: 174
Pace: 06'14" / 05'50" / 05'47" / 05'42" / 05'50" / 05'47" / 05'45" / 05'14" / 04'57" / 05'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'52") | 1000 / 2000 |
| 3 | | 05'46" (+00'49") | 1000 / 3000 |
| 4 | | 05'42" (+00'45") | 1000 / 4000 |
| 5 | | 05'50" (+00'53") | 1000 / 5000 |
| 6 | | 05'46" (+00'49") | 1000 / 6000 |
| 7 | | 05'45" (+00'48") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+01'05") | 47 / 10047 |
1月累積里程 : 59.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 05'50" | 00:29'23" |
| 6 | 05'47" | 00:35'10" |
| 7 | 05'45" | 00:40'55" |
| 8 | 05'14" | 00:46'09" |
| 9 | 04'57" | 00:51'06" |
| 10 | 05'10" | 00:56'16" |
| 10.0 | 05'56" | 00:56'33" |
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