10.0 km | 00:47:57 | 04:46/km日期: 2017-01-10 22:02 - 總爬升: 328 m - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87%
Pace: 04'53" / 05'22" / 04'49" / 05'24" / 04'53" / 04'47" / 04'44" / 04'47" / 04'38" / 05'02" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'38") | 1000 / 2000 |
| 3 | | 04'49" (+00'24") | 1000 / 3000 |
| 4 | | 04'52" (+00'27") | 1000 / 4000 |
| 5 | | 04'53" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'21") | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'22") | 1000 / 8000 |
| 9 | | 04'37" (+00'12") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'11" | 27 / 10027 |
1月累積里程 : 56.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'22" | 00:10'15" |
| 3 | 04'49" | 00:15'04" |
| 4 | 05'24" | 00:20'28" |
| 5 | 04'53" | 00:25'21" |
| 6 | 04'47" | 00:30'08" |
| 7 | 04'44" | 00:34'52" |
| 8 | 04'47" | 00:39'39" |
| 9 | 04'38" | 00:44'17" |
| 10 | 05'02" | 00:49'19" |
| 10.0 | 03'04" | 00:49'24" |
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