10.6 km | 00:58:21 | 05:31/km日期: 2013-10-10 06:18 - 總爬升: 161 m - 卡路里: 523 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'34" / 05'48" / 06'02" / 05'51" / 05'47" / 04'59" / 04'53" / 05'57" / 05'08" / 05'10" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1005 / 1005 |
| 2 | | 05'49" (+00'56") | 1002 / 2007 |
| 3 | | 06'00" (+01'07") | 1002 / 3010 |
| 4 | | 05'53" (+01'00") | 1005 / 4015 |
| 5 | | 05'43" (+00'50") | 1003 / 5019 |
| 6 | | 04'59" (+00'06") | 1006 / 6025 |
| 7 | | 04'53" | 997 / 7023 |
| 8 | | 05'56" (+01'03") | 1013 / 8037 |
| 9 | | 05'07" (+00'14") | 1000 / 9037 |
| 10 | | 05'12" (+00'19") | 1013 / 10050 |
| 11 | | 05'36" (+00'43") | 519 / 10570 |
10月累積里程 :
101.24 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
768.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'48" | 00:11'22" |
| 3 | 06'02" | 00:17'24" |
| 4 | 05'51" | 00:23'15" |
| 5 | 05'47" | 00:29'02" |
| 6 | 04'59" | 00:34'01" |
| 7 | 04'53" | 00:38'54" |
| 8 | 05'57" | 00:44'51" |
| 9 | 05'08" | 00:49'59" |
| 10 | 05'10" | 00:55'09" |
| 10.6 | 05'36" | 00:58'21" |
展開計圈分析
留言 
