21.5 km | 01:44:04 | 04:49/km日期: 2017-01-11 08:01 - 總爬升: 186 m - 地點: 學校-長治來回 - 天氣: 熱 - 卡路里: 1279 Cal - 溫度: 18°C - 濕度: 93%
Pace: 06'12" / 05'08" / 04'57" / 05'02" / 04'52" / 05'13" / 05'06" / 04'48" / 04'52" / 04'44" / 04'58" / 04'43" / 04'44" / 04'40" / 04'38" / 04'41" / 04'46" / 04'41" / 04'37" / 04'38" / 04'54" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'28") | 5000 / 5000 |
| 2 | | 04'56" (+00'17") | 5000 / 10000 |
| 3 | | 04'44" (+00'05") | 5000 / 15000 |
| 4 | | 04'39" | 5000 / 20000 |
| 5 | | 04'23" | 1535 / 21535 |
1月累積里程 :
503.27 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'08" | 00:11'20" |
| 3 | 04'57" | 00:16'17" |
| 4 | 05'02" | 00:21'19" |
| 5 | 04'52" | 00:26'11" |
| 6 | 05'13" | 00:31'24" |
| 7 | 05'06" | 00:36'30" |
| 8 | 04'48" | 00:41'18" |
| 9 | 04'52" | 00:46'10" |
| 10 | 04'44" | 00:50'54" |
| 11 | 04'58" | 00:55'52" |
| 12 | 04'43" | 01:00'35" |
| 13 | 04'44" | 01:05'19" |
| 14 | 04'40" | 01:09'59" |
| 15 | 04'38" | 01:14'37" |
| 16 | 04'41" | 01:19'18" |
| 17 | 04'46" | 01:24'04" |
| 18 | 04'41" | 01:28'45" |
| 19 | 04'37" | 01:33'22" |
| 20 | 04'38" | 01:38'00" |
| 21 | 04'54" | 01:42'54" |
| 21.5 | 04'08" | 01:45'07" |
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