22.4 km | 02:05:20 | 05:35/km日期: 2017-01-10 16:51 - 地點: 學校操場 - 天氣: 涼 - 卡路里: 1332 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'23" / 06'03" / 06'02" / 05'51" / 05'32" / 05'37" / 05'39" / 05'42" / 05'30" / 05'29" / 05'28" / 05'26" / 05'31" / 05'36" / 05'34" / 05'20" / 05'21" / 05'17" / 05'26" / 05'33" / 05'21" / 05'19" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 5000 / 5000 |
| 2 | | 05'35" (+00'13") | 5000 / 10000 |
| 3 | | 05'31" (+00'09") | 5000 / 15000 |
| 4 | | 05'22" | 5000 / 20000 |
| 5 | | 05'23" (+00'01") | 2432 / 22432 |
1月累積里程 :
503.27 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 05'51" | 00:24'19" |
| 5 | 05'32" | 00:29'51" |
| 6 | 05'37" | 00:35'28" |
| 7 | 05'39" | 00:41'07" |
| 8 | 05'42" | 00:46'49" |
| 9 | 05'30" | 00:52'19" |
| 10 | 05'29" | 00:57'48" |
| 11 | 05'28" | 01:03'16" |
| 12 | 05'26" | 01:08'42" |
| 13 | 05'31" | 01:14'13" |
| 14 | 05'36" | 01:19'49" |
| 15 | 05'34" | 01:25'23" |
| 16 | 05'20" | 01:30'43" |
| 17 | 05'21" | 01:36'04" |
| 18 | 05'17" | 01:41'21" |
| 19 | 05'26" | 01:46'47" |
| 20 | 05'33" | 01:52'20" |
| 21 | 05'21" | 01:57'41" |
| 22 | 05'19" | 02:03'00" |
| 22.4 | 05'23" | 02:05'20" |
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