18.2 km | 01:29:23 | 04:55/km日期: 2016-12-07 16:52 - 地點: 馬亨亨來回兩趟 - 天氣: 冷颼 颼 - 平均心率: 163 - 卡路里: 1019 Cal - 總步數: 15346 - 平均步頻: 171 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'14" / 05'06" / 05'09" / 04'51" / 04'44" / 04'37" / 04'28" / 04'36" / 04'42" / 05'28" / 04'49" / 04'52" / 04'49" / 04'57" / 04'50" / 04'52" / 05'06" / 05'15" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'45") | 1008 / 1008 | 165 / 115 |
| 2 | | 05'05" (+00'36") | 1003 / 2011 | 175 / 111 |
| 3 | | 05'07" (+00'38") | 1005 / 3017 | 176 / 110 |
| 4 | | 04'50" (+00'21") | 1002 / 4019 | 177 / 116 |
| 5 | | 04'42" (+00'13") | 1003 / 5023 | 178 / 119 |
| 6 | | 04'36" (+00'07") | 1000 / 6023 | 177 / 121 |
| 7 | | 04'29" | 1002 / 7026 | 177 / 125 |
| 8 | | 04'36" (+00'07") | 1002 / 8028 | 177 / 122 |
| 9 | | 04'42" (+00'13") | 1006 / 9035 | 178 / 119 |
| 10 | | 05'26" (+00'57") | 1006 / 10042 | 159 / 115 |
| 11 | | 04'47" (+00'18") | 1005 / 11048 | 173 / 119 |
| 12 | | 04'51" (+00'22") | 1009 / 12057 | 171 / 120 |
| 13 | | 04'46" (+00'17") | 1001 / 13058 | 174 / 119 |
| 14 | | 04'56" (+00'27") | 1009 / 14067 | 171 / 118 |
| 15 | | 04'46" (+00'17") | 1006 / 15074 | 167 / 125 |
| 16 | | 04'52" (+00'23") | 1003 / 16078 | 163 / 125 |
| 17 | | 05'07" (+00'38") | 1000 / 17079 | 163 / 119 |
| 18 | | 05'12" (+00'43") | 1008 / 18087 | 165 / 116 |
| 19 | | 04'56" (+00'27") | 155 / 18242 | 160 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 69.68 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 04'51" | 00:20'20" |
| 5 | 04'44" | 00:25'04" |
| 6 | 04'37" | 00:29'41" |
| 7 | 04'28" | 00:34'09" |
| 8 | 04'36" | 00:38'45" |
| 9 | 04'42" | 00:43'27" |
| 10 | 05'28" | 00:48'55" |
| 11 | 04'49" | 00:53'44" |
| 12 | 04'52" | 00:58'36" |
| 13 | 04'49" | 01:03'25" |
| 14 | 04'57" | 01:08'22" |
| 15 | 04'50" | 01:13'12" |
| 16 | 04'52" | 01:18'04" |
| 17 | 05'06" | 01:23'10" |
| 18 | 05'15" | 01:28'25" |
| 18.2 | 06'13" | 01:29'23" |
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