42.4 km | 04:33:00 | 06:26/km日期: 2016-12-25 06:05 - 平均心率: 136 - 卡路里: 4535 Cal - 總步數: 43543 - 平均步頻: 159 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 82%
Pace: 04'38" / 04'51" / 05'01" / 05'15" / 05'19" / 05'18" / 05'17" / 05'28" / 05'35" / 05'34" / 05'37" / 05'56" / 05'50" / 06'03" / 06'09" / 05'55" / 06'16" / 05'59" / 06'25" / 05'55" / 05'57" / 07'03" / 06'23" / 07'53" / 06'24" / 06'40" / 06'25" / 07'50" / 07'01" / 07'14" / 08'15" / 06'45" / 08'17" / 06'48" / 07'36" / 10'45" / 07'11" / 06'35" / 08'46" / 06'27" / 06'25" / 05'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" | 1008 / 1008 | 182 / 118 |
| 2 | | 04'48" (+00'10") | 1003 / 2012 | 178 / 116 |
| 3 | | 05'00" (+00'22") | 1004 / 3016 | 169 / 117 |
| 4 | | 05'13" (+00'35") | 1002 / 4019 | 166 / 114 |
| 5 | | 05'18" (+00'40") | 1004 / 5023 | 176 / 106 |
| 6 | | 05'17" (+00'39") | 1008 / 6031 | 178 / 106 |
| 7 | | 05'14" (+00'36") | 1000 / 7032 | 179 / 106 |
| 8 | | 05'26" (+00'48") | 1006 / 8039 | 176 / 103 |
| 9 | | 05'33" (+00'55") | 1005 / 9044 | 176 / 101 |
| 10 | | 05'34" (+00'56") | 1004 / 10049 | 172 / 104 |
| 11 | | 05'35" (+00'57") | 1004 / 11053 | 180 / 99 |
| 12 | | 05'55" (+01'17") | 1004 / 12057 | 169 / 99 |
| 13 | | 05'49" (+01'11") | 1001 / 13058 | 172 / 99 |
| 14 | | 06'01" (+01'23") | 1008 / 14067 | 172 / 96 |
| 15 | | 06'07" (+01'29") | 1007 / 15075 | 164 / 99 |
| 16 | | 05'51" (+01'13") | 1009 / 16084 | 174 / 97 |
| 17 | | 06'12" (+01'34") | 1000 / 17084 | 166 / 96 |
| 18 | | 06'00" (+01'22") | 1003 / 18088 | 174 / 95 |
| 19 | | 06'23" (+01'45") | 1002 / 19091 | 158 / 98 |
| 20 | | 05'54" (+01'16") | 1000 / 20091 | 173 / 97 |
| 21 | | 05'59" (+01'21") | 1006 / 21098 | 175 / 94 |
| 22 | | 06'59" (+02'21") | 1007 / 22106 | 151 / 94 |
| 23 | | 06'21" (+01'43") | 1008 / 23115 | 173 / 90 |
| 24 | | 07'49" (+03'11") | 1005 / 24120 | 139 / 91 |
| 25 | | 06'21" (+01'43") | 1007 / 25128 | 171 / 91 |
| 26 | | 06'35" (+01'57") | 1002 / 26131 | 162 / 93 |
| 27 | | 06'25" (+01'47") | 1004 / 27136 | 173 / 89 |
| 28 | | 07'56" (+03'18") | 1000 / 28136 | 138 / 91 |
| 29 | | 06'54" (+02'16") | 1002 / 29139 | 161 / 89 |
| 30 | | 07'15" (+02'37") | 1002 / 30142 | 150 / 91 |
| 31 | | 08'08" (+03'30") | 1002 / 31144 | 134 / 91 |
| 32 | | 06'49" (+02'11") | 1001 / 32146 | 167 / 87 |
| 33 | | 08'17" (+03'39") | 1008 / 33154 | 136 / 88 |
| 34 | | 06'42" (+02'04") | 1001 / 34155 | 170 / 87 |
| 35 | | 07'41" (+03'03") | 1007 / 35163 | 142 / 91 |
| 36 | | 10'38" (+06'00") | 1006 / 36169 | 96 / 97 |
| 37 | | 07'23" (+02'45") | 1001 / 37170 | 145 / 93 |
| 38 | | 06'20" (+01'42") | 1009 / 38180 | 169 / 92 |
| 39 | | 08'45" (+04'07") | 1000 / 39181 | 110 / 102 |
| 40 | | 06'24" (+01'46") | 1001 / 40183 | 168 / 92 |
| 41 | | 06'24" (+01'46") | 1001 / 41184 | 166 / 93 |
| 42 | | 05'28" (+00'50") | 1004 / 42189 | 161 / 113 |
| 43 | | 05'37" (+00'59") | 364 / 42553 | 155 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 69.68 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'51" | 00:09'29" |
| 3 | 05'01" | 00:14'30" |
| 4 | 05'15" | 00:19'45" |
| 5 | 05'19" | 00:25'04" |
| 6 | 05'18" | 00:30'22" |
| 7 | 05'17" | 00:35'39" |
| 8 | 05'28" | 00:41'07" |
| 9 | 05'35" | 00:46'42" |
| 10 | 05'34" | 00:52'16" |
| 11 | 05'37" | 00:57'53" |
| 12 | 05'56" | 01:03'49" |
| 13 | 05'50" | 01:09'39" |
| 14 | 06'03" | 01:15'42" |
| 15 | 06'09" | 01:21'51" |
| 16 | 05'55" | 01:27'46" |
| 17 | 06'16" | 01:34'02" |
| 18 | 05'59" | 01:40'01" |
| 19 | 06'25" | 01:46'26" |
| 20 | 05'55" | 01:52'21" |
| 21 | 05'57" | 01:58'18" |
| 22 | 07'03" | 02:05'21" |
| 23 | 06'23" | 02:11'44" |
| 24 | 07'53" | 02:19'37" |
| 25 | 06'24" | 02:26'01" |
| 26 | 06'40" | 02:32'41" |
| 27 | 06'25" | 02:39'06" |
| 28 | 07'50" | 02:46'56" |
| 29 | 07'01" | 02:53'57" |
| 30 | 07'14" | 03:01'11" |
| 31 | 08'15" | 03:09'26" |
| 32 | 06'45" | 03:16'11" |
| 33 | 08'17" | 03:24'28" |
| 34 | 06'48" | 03:31'16" |
| 35 | 07'36" | 03:38'52" |
| 36 | 10'45" | 03:49'37" |
| 37 | 07'11" | 03:56'48" |
| 38 | 06'35" | 04:03'23" |
| 39 | 08'46" | 04:12'09" |
| 40 | 06'27" | 04:18'36" |
| 41 | 06'25" | 04:25'01" |
| 42 | 05'31" | 04:30'32" |
| 42.4 | 06'45" | 04:33'00" |
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