42.4 km | 03:26:13 | 04:52/km日期: 2016-12-25 06:30 - 總爬升: 403 m - 平均心率: 168 - 卡路里: 2845 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 05'03" / 04'13" / 04'34" / 04'35" / 04'39" / 04'26" / 04'23" / 04'34" / 04'29" / 04'27" / 04'29" / 04'29" / 04'32" / 04'29" / 04'29" / 04'22" / 04'36" / 04'30" / 04'34" / 04'34" / 04'30" / 04'44" / 04'32" / 04'41" / 04'34" / 04'33" / 05'07" / 04'38" / 04'57" / 04'48" / 04'51" / 05'28" / 04'56" / 05'28" / 05'00" / 05'01" / 05'54" / 05'39" / 06'02" / 05'59" / 06'23" / 06'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'49") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'34" (+00'21") | 1000 / 3000 |
| 4 | | 04'34" (+00'21") | 1000 / 4000 |
| 5 | | 04'38" (+00'25") | 1000 / 5000 |
| 6 | | 04'26" (+00'13") | 1000 / 6000 |
| 7 | | 04'22" (+00'09") | 1000 / 7000 |
| 8 | | 04'33" (+00'20") | 1000 / 8000 |
| 9 | | 04'29" (+00'16") | 1000 / 9000 |
| 10 | | 04'27" (+00'14") | 1000 / 10000 |
| 11 | | 04'28" (+00'15") | 1000 / 11000 |
| 12 | | 04'29" (+00'16") | 1000 / 12000 |
| 13 | | 04'31" (+00'18") | 1000 / 13000 |
| 14 | | 04'30" (+00'17") | 1000 / 14000 |
| 15 | | 04'28" (+00'15") | 1000 / 15000 |
| 16 | | 04'22" (+00'09") | 1000 / 16000 |
| 17 | | 04'35" (+00'22") | 1000 / 17000 |
| 18 | | 04'30" (+00'17") | 1000 / 18000 |
| 19 | | 04'33" (+00'20") | 1000 / 19000 |
| 20 | | 04'33" (+00'20") | 1000 / 20000 |
| 21 | | 04'30" (+00'17") | 1000 / 21000 |
| 22 | | 04'43" (+00'30") | 1000 / 22000 |
| 23 | | 04'32" (+00'19") | 1000 / 23000 |
| 24 | | 04'41" (+00'28") | 1000 / 24000 |
| 25 | | 04'33" (+00'20") | 1000 / 25000 |
| 26 | | 04'33" (+00'20") | 1000 / 26000 |
| 27 | | 05'06" (+00'53") | 1000 / 27000 |
| 28 | | 04'38" (+00'25") | 1000 / 28000 |
| 29 | | 04'56" (+00'43") | 1000 / 29000 |
| 30 | | 04'48" (+00'35") | 1000 / 30000 |
| 31 | | 04'50" (+00'37") | 1000 / 31000 |
| 32 | | 05'28" (+01'15") | 1000 / 32000 |
| 33 | | 04'56" (+00'43") | 1000 / 33000 |
| 34 | | 05'27" (+01'14") | 1000 / 34000 |
| 35 | | 04'59" (+00'46") | 1000 / 35000 |
| 36 | | 05'01" (+00'48") | 1000 / 36000 |
| 37 | | 05'53" (+01'40") | 1000 / 37000 |
| 38 | | 05'39" (+01'26") | 1000 / 38000 |
| 39 | | 06'02" (+01'49") | 1000 / 39000 |
| 40 | | 05'58" (+01'45") | 1000 / 40000 |
| 41 | | 06'23" (+02'10") | 1000 / 41000 |
| 42 | | 06'01" (+01'48") | 1000 / 42000 |
| 43 | | 05'39" (+01'26") | 354 / 42354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 123.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'13" | 00:09'16" |
| 3 | 04'34" | 00:13'50" |
| 4 | 04'35" | 00:18'25" |
| 5 | 04'39" | 00:23'04" |
| 6 | 04'26" | 00:27'30" |
| 7 | 04'23" | 00:31'53" |
| 8 | 04'34" | 00:36'27" |
| 9 | 04'29" | 00:40'56" |
| 10 | 04'27" | 00:45'23" |
| 11 | 04'29" | 00:49'52" |
| 12 | 04'29" | 00:54'21" |
| 13 | 04'32" | 00:58'53" |
| 14 | 04'29" | 01:03'22" |
| 15 | 04'29" | 01:07'51" |
| 16 | 04'22" | 01:12'13" |
| 17 | 04'36" | 01:16'49" |
| 18 | 04'30" | 01:21'19" |
| 19 | 04'34" | 01:25'53" |
| 20 | 04'34" | 01:30'27" |
| 21 | 04'30" | 01:34'57" |
| 22 | 04'44" | 01:39'41" |
| 23 | 04'32" | 01:44'13" |
| 24 | 04'41" | 01:48'54" |
| 25 | 04'34" | 01:53'28" |
| 26 | 04'33" | 01:58'01" |
| 27 | 05'07" | 02:03'08" |
| 28 | 04'38" | 02:07'46" |
| 29 | 04'57" | 02:12'43" |
| 30 | 04'48" | 02:17'31" |
| 31 | 04'51" | 02:22'22" |
| 32 | 05'28" | 02:27'50" |
| 33 | 04'56" | 02:32'46" |
| 34 | 05'28" | 02:38'14" |
| 35 | 05'00" | 02:43'14" |
| 36 | 05'01" | 02:48'15" |
| 37 | 05'54" | 02:54'09" |
| 38 | 05'39" | 02:59'48" |
| 39 | 06'02" | 03:05'50" |
| 40 | 05'59" | 03:11'49" |
| 41 | 06'23" | 03:18'12" |
| 42 | 06'02" | 03:24'14" |
| 42.4 | 05'38" | 03:26'14" |
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