10.1 km | 00:49:39 | 04:55/km日期: 2013-10-09 18:25 - 卡路里: 474 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'05" / 05'07" / 04'59" / 05'03" / 05'06" / 04'35" / 04'45" / 05'02" / 05'01" / 04'33" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'25") | 273 / 273 |
| 2 | | 05'06" (+00'39") | 289 / 563 |
| 3 | | 05'07" (+00'40") | 295 / 859 |
| 4 | | 05'07" (+00'40") | 292 / 1151 |
| 5 | | 05'10" (+00'43") | 292 / 1444 |
| 6 | | 05'06" (+00'39") | 297 / 1741 |
| 7 | | 05'05" (+00'38") | 294 / 2036 |
| 8 | | 04'59" (+00'32") | 293 / 2329 |
| 9 | | 04'54" (+00'27") | 292 / 2622 |
| 10 | | 05'01" (+00'34") | 288 / 2911 |
| 11 | | 05'01" (+00'34") | 291 / 3202 |
| 12 | | 05'05" (+00'38") | 294 / 3497 |
| 13 | | 05'06" (+00'39") | 290 / 3788 |
| 14 | | 05'03" (+00'36") | 296 / 4084 |
| 15 | | 05'10" (+00'43") | 286 / 4371 |
| 16 | | 05'13" (+00'46") | 289 / 4661 |
| 17 | | 04'59" (+00'32") | 293 / 4955 |
| 18 | | 04'33" (+00'06") | 299 / 5254 |
| 19 | | 04'27" | 295 / 5550 |
| 20 | | 04'38" (+00'11") | 298 / 5848 |
| 21 | | 04'46" (+00'19") | 293 / 6142 |
| 22 | | 04'40" (+00'13") | 288 / 6430 |
| 23 | | 04'40" (+00'13") | 296 / 6726 |
| 24 | | 04'50" (+00'23") | 295 / 7022 |
| 25 | | 04'53" (+00'26") | 296 / 7319 |
| 26 | | 05'08" (+00'41") | 288 / 7607 |
| 27 | | 05'10" (+00'43") | 293 / 7901 |
| 28 | | 04'57" (+00'30") | 295 / 8196 |
| 29 | | 05'12" (+00'45") | 284 / 8480 |
| 30 | | 04'52" (+00'25") | 301 / 8782 |
| 31 | | 04'55" (+00'28") | 294 / 9076 |
| 32 | | 04'36" (+00'09") | 293 / 9369 |
| 33 | | 04'32" (+00'05") | 289 / 9659 |
| 34 | | 04'22" | 301 / 9960 |
10月累積里程 : 435.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'07" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 05'03" | 00:20'14" |
| 5 | 05'06" | 00:25'20" |
| 6 | 04'35" | 00:29'55" |
| 7 | 04'45" | 00:34'40" |
| 8 | 05'02" | 00:39'42" |
| 9 | 05'01" | 00:44'43" |
| 10 | 04'33" | 00:49'16" |
| 10.1 | 04'32" | 00:49'39" |
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