12.6 km | 01:26:12 | 06:50/km日期: 2017-01-10 07:14 - 地點: 關西-新埔 - 平均心率: 158 - 卡路里: 536 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 81%
Pace: 05'20" / 06'22" / 06'30" / 06'09" / 06'03" / 06'40" / 06'18" / 06'39" / 08'58" / 06'35" / 07'14" / 07'20" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'58") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'39" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'39" (+00'36") | 1000 / 8000 |
| 9 | | 08'57" (+02'54") | 1000 / 9000 |
| 10 | | 06'35" (+00'32") | 1000 / 10000 |
| 11 | | 07'14" (+01'11") | 1000 / 11000 |
| 12 | | 07'19" (+01'16") | 1000 / 12000 |
| 13 | | 07'16" (+01'13") | 602 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 69.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'22" | 00:11'42" |
| 3 | 06'30" | 00:18'12" |
| 4 | 06'09" | 00:24'21" |
| 5 | 06'03" | 00:30'24" |
| 6 | 06'40" | 00:37'04" |
| 7 | 06'18" | 00:43'22" |
| 8 | 06'39" | 00:50'01" |
| 9 | 08'58" | 00:58'59" |
| 10 | 06'35" | 01:05'34" |
| 11 | 07'14" | 01:12'48" |
| 12 | 07'20" | 01:20'08" |
| 12.6 | 07'16" | 01:24'31" |
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