53.6 km | 06:51:28 | 07:40/km日期: 2017-01-08 05:31 - 總爬升: 1643 m - 地點: 鎮西堡 - 天氣: 晴 - 卡路里: 3619 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'34" / 06'34" / 06'40" / 06'39" / 08'26" / 09'06" / 05'33" / 08'08" / 10'04" / 07'35" / 09'02" / 08'42" / 11'40" / 10'22" / 09'01" / 08'07" / 09'22" / 10'48" / 08'12" / 10'25" / 07'41" / 04'37" / 06'02" / 04'45" / 06'42" / 05'00" / 16'24" / 11'36" / 12'41" / 06'58" / 12'05" / 15'24" / 10'34" / 10'44" / 04'56" / 04'54" / 08'27" / 04'42" / 04'52" / 04'31" / 04'31" / 11'22" / 04'48" / 09'45" / 06'10" / 07'28" / 04'57" / 04'19" / 04'40" / 05'04" / 04'35" / 04'11" / 04'24" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'22") | 1000 / 1000 |
| 2 | | 06'34" (+02'23") | 1000 / 2000 |
| 3 | | 06'39" (+02'28") | 1000 / 3000 |
| 4 | | 06'39" (+02'28") | 1000 / 4000 |
| 5 | | 08'26" (+04'15") | 1000 / 5000 |
| 6 | | 09'06" (+04'55") | 1000 / 6000 |
| 7 | | 05'33" (+01'22") | 1000 / 7000 |
| 8 | | 08'07" (+03'56") | 1000 / 8000 |
| 9 | | 10'04" (+05'53") | 1000 / 9000 |
| 10 | | 07'35" (+03'24") | 1000 / 10000 |
| 11 | | 09'01" (+04'50") | 1000 / 11000 |
| 12 | | 08'42" (+04'31") | 1000 / 12000 |
| 13 | | 11'39" (+07'28") | 1000 / 13000 |
| 14 | | 10'22" (+06'11") | 1000 / 14000 |
| 15 | | 09'00" (+04'49") | 1000 / 15000 |
| 16 | | 08'06" (+03'55") | 1000 / 16000 |
| 17 | | 09'22" (+05'11") | 1000 / 17000 |
| 18 | | 10'48" (+06'37") | 1000 / 18000 |
| 19 | | 08'12" (+04'01") | 1000 / 19000 |
| 20 | | 10'24" (+06'13") | 1000 / 20000 |
| 21 | | 07'41" (+03'30") | 1000 / 21000 |
| 22 | | 04'37" (+00'26") | 1000 / 22000 |
| 23 | | 06'01" (+01'50") | 1000 / 23000 |
| 24 | | 04'44" (+00'33") | 1000 / 24000 |
| 25 | | 06'42" (+02'31") | 1000 / 25000 |
| 26 | | 04'59" (+00'48") | 1000 / 26000 |
| 27 | | 16'24" (+12'13") | 1000 / 27000 |
| 28 | | 11'35" (+07'24") | 1000 / 28000 |
| 29 | | 12'41" (+08'30") | 1000 / 29000 |
| 30 | | 06'57" (+02'46") | 1000 / 30000 |
| 31 | | 12'04" (+07'53") | 1000 / 31000 |
| 32 | | 11'24" (+07'13") | 1000 / 32000 |
| 33 | | 10'34" (+06'23") | 1000 / 33000 |
| 34 | | 10'43" (+06'32") | 1000 / 34000 |
| 35 | | 04'56" (+00'45") | 1000 / 35000 |
| 36 | | 04'53" (+00'42") | 1000 / 36000 |
| 37 | | 08'26" (+04'15") | 1000 / 37000 |
| 38 | | 04'41" (+00'30") | 1000 / 38000 |
| 39 | | 04'52" (+00'41") | 1000 / 39000 |
| 40 | | 04'31" (+00'20") | 1000 / 40000 |
| 41 | | 04'30" (+00'19") | 1000 / 41000 |
| 42 | | 11'22" (+07'11") | 1000 / 42000 |
| 43 | | 04'48" (+00'37") | 1000 / 43000 |
| 44 | | 09'43" (+05'32") | 1000 / 44000 |
| 45 | | 06'10" (+01'59") | 1000 / 45000 |
| 46 | | 07'28" (+03'17") | 1000 / 46000 |
| 47 | | 04'56" (+00'45") | 1000 / 47000 |
| 48 | | 04'19" (+00'08") | 1000 / 48000 |
| 49 | | 04'40" (+00'29") | 1000 / 49000 |
| 50 | | 05'03" (+00'52") | 1000 / 50000 |
| 51 | | 04'34" (+00'23") | 1000 / 51000 |
| 52 | | 04'11" | 1000 / 52000 |
| 53 | | 04'23" (+00'12") | 1000 / 53000 |
| 54 | | 05'52" (+01'41") | 620 / 53620 |
1月累積里程 :
566.91 km 
Saucony K5 累積 :
90.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'34" | 00:14'08" |
| 3 | 06'40" | 00:20'48" |
| 4 | 06'39" | 00:27'27" |
| 5 | 08'26" | 00:35'53" |
| 6 | 09'06" | 00:44'59" |
| 7 | 05'33" | 00:50'32" |
| 8 | 08'08" | 00:58'40" |
| 9 | 10'04" | 01:08'44" |
| 10 | 07'35" | 01:16'19" |
| 11 | 09'02" | 01:25'21" |
| 12 | 08'42" | 01:34'03" |
| 13 | 11'40" | 01:45'43" |
| 14 | 10'22" | 01:56'05" |
| 15 | 09'01" | 02:05'06" |
| 16 | 08'07" | 02:13'13" |
| 17 | 09'22" | 02:22'35" |
| 18 | 10'48" | 02:33'23" |
| 19 | 08'12" | 02:41'35" |
| 20 | 10'25" | 02:52'00" |
| 21 | 07'41" | 02:59'41" |
| 22 | 04'37" | 03:04'18" |
| 23 | 06'02" | 03:10'20" |
| 24 | 04'45" | 03:15'05" |
| 25 | 06'42" | 03:21'47" |
| 26 | 05'00" | 03:26'47" |
| 27 | 16'24" | 03:43'11" |
| 28 | 11'36" | 03:54'47" |
| 29 | 12'41" | 04:07'28" |
| 30 | 06'58" | 04:14'26" |
| 31 | 12'05" | 04:26'31" |
| 32 | 15'24" | 04:41'55" |
| 33 | 10'34" | 04:52'29" |
| 34 | 10'44" | 05:03'13" |
| 35 | 04'56" | 05:08'09" |
| 36 | 04'54" | 05:13'03" |
| 37 | 08'27" | 05:21'30" |
| 38 | 04'42" | 05:26'12" |
| 39 | 04'52" | 05:31'04" |
| 40 | 04'31" | 05:35'35" |
| 41 | 04'31" | 05:40'06" |
| 42 | 11'22" | 05:51'28" |
| 43 | 04'48" | 05:56'16" |
| 44 | 09'45" | 06:06'01" |
| 45 | 06'10" | 06:12'11" |
| 46 | 07'28" | 06:19'39" |
| 47 | 04'57" | 06:24'36" |
| 48 | 04'19" | 06:28'55" |
| 49 | 04'40" | 06:33'35" |
| 50 | 05'04" | 06:38'39" |
| 51 | 04'35" | 06:43'14" |
| 52 | 04'11" | 06:47'25" |
| 53 | 04'24" | 06:51'49" |
| 53.6 | 05'52" | 06:55'28" |
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